Sports
What is the name of the NFL's All-star exhibition game called?
What is the Pro-Bowl
Which animal cant jump?
What is the elephant
A a coping skill or process of living in there here and now and using all five senses to focus on the present.
What is Mindfulness
What are the 3 branches of the US government
What is Legislative, Executive, Judicial
How many glasses of water is recommended to drink per day?
What is 8-12 eight once glasses of water is recommended by the Institute of Medicine.
Minnesota is one of few states that has 6 major sports franchises, those 6 teams are? (50 pts for each)
Lynx, Timberwolves, Twins, Vikings, Wild, and United
What is the fastest flying bird?
What is the Peregrine Falcon
In psychology, a wish or urge, particularly a sudden one is called this. It can be considered as a normal part of human thought processes, but also one that can become problematic, as in a condition like obsessive-compulsive disorder, and ADHD.
What is an impulse
What was the 50th state to be added to the USA?
What is Hawaii
What are 2 ways drinking water helps the body?
What
What three horse races make up the Triple Crown? (100 points for each)
What is Kentucky Derby, Preakness Stakes, Belmont Stakes.
How many bones does a shark have?
What is zero. Sharks are made of cartilage rather than bones.
These are habitual ways of thinking that are often inaccurate and negatively biased. They usually develop over time in response to negative events we remember.
What is a cognitive distortion
How many US presidents have their been?
What is 45
Long how do you need to exercise or have your heart rate raised in order to release Endorphins?
What is 20-30 minutes
There are 4 NFL teams that are named for cats? 100 Pts each
Bengals, Panthers, Lions, Jaguars
What bird cant move their eyes? (This doesn't mean they don't have a very wide range of vision?
What is an owl
What are 2 examples of cognitive distortions?
- Black and White thinking
-Catastrophizing
- Overgeneralization
- Mind reading
- Fortune Telling
This is where the Statue of Liberty Came from?
What is it was gifted to us by France
What is the "most important" meal of the day? and Why?
What is breakfast.
Many studies show it improves your energy levels and ability to concentrate in the short term, and can help with better weight management,
When you wake up, the blood sugar your body needs to make your muscles and brain work their best is usually low.
Tiger Woods won his first major championship at the Masters Tournament in what year?
What is 1997
How long does it take a sloth to digest its food?
What is 14 - 30 days
What are 4 ways to increase your emotional fuse? In other words, 4 ways to increase your emotional regulation ability?
What is
-Sleep at 8 hours
- Eat breakfast and regular nutritious foods throughout the day
- Exercise regularly
- Practice self care and self compassion
- Pay attention to positive moments
- Practice gratitude
- Avoid mood altering drugs
What place in Europe, is the world's smallest country? You probably dont think of this as a country, but as more of a religious place?
What are 4 reasons its important to get at least 8 hours of sleep each night?