1. Random Kindness trivia
Name a simple act of kindness you could do today?
various answers.
BONUS: 100 points if you state how it'll impact someone
Who is responsible for being kind first?
"you!"
BONUS: 100 points if you can explain why
What impact does kindness have on mental health and physical health?
Reduce stress and anxiety
Heart Health
Give 2 examples of verbal bullying.
teasing, mean jokes, gossip, name-calling, threats, rumors, etc...
BONUS 100 points: what to do when you see this happening/how to prevent it
Name one influential being who was known for their kindness
various
One of the best ways to teach kindness is to ___________ it.
DO IT! Show it to others!
People who are kind produce these natural stress relievers.
What are endorphins?
What is the golden rule?
Treat others as you wish to be treated.
What is kindness
The quality of being friendly, generous, and considerate
What is it called when one small kind act causes a ripple effect that impacts an entire community.
a chain reaction
Also known as the love hormone, what does being kind produce?
oxytocin
'Be the ___________ you wish to see in the world.' Mahatma Gandhi.
Change
True or False
Kindness can only be shown through big gestures.
False, sometimes the smallest ones are the best ones
Respecting ______ is a way of being kind to people physically and emotionally.
Personal space and boundaries
This hormone heal wounds, calms you down, and makes you feel happy.
What is serotonin?
We can be kind to the earth by doing this.
various, ie Picking up litter
What is the difference between kindness and empathy?
Kindness is the act of being helpful, while empathy is the ability to understand and share the feelings of others
What is the annual date ARK is recognized?
February 17th
Kind people have less of this stress hormone
cortisol
Explain the difference between conflict and bulliying.
conflict is a disagreement between equals, while bullying involves a repeated pattern of behavior where one person uses power to harm another