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General
Exercise
Oils and their uses
Methods of Application
Available on 2East
100
Another name for Aromatherapy oils?
What is Essential oils
100

A major key to living a longer, healthier, and happier life

What is being physically active

100
The leaf of the tea, the aroma of the oil is warm, spicy, medicinal and volatile. It is occasionally used to scent spicy colognes and aftershaves. Benefits: cleansing, purifying, uplifting.
What is Tea Tree
100
Submerging yourself in this enhances your circulation and helps to bring about physical balance.
What is Baths
100

oil used for nausea

what is ginger used for

200
Aromatherapy is what type of medicine?
What is alternative
200

exercise resulting in a higher heart rate and faster breathing, but still able to carry on a conversation

What is moderate intensity

200
Natural astringent, benefits: uplifting, refreshing, cheering
What is Lemon
200
Oils are absorbed into the skin and ultimately the blood stream to produce healing effects
What is Massage
200

inhaler that contains black pepper

what is quit and relax

300
Where do essential oils come from?
What is Plants
300

 exercises such as push ups, sit ups, weight lifting

what is resistance training

300
Used in baths, room sprays, toilet waters, perfumes, colognes, massage oils, sachets, salves, skin lotions and oils. It has a sweet, balsamic, floral aroma. Benefits: balancing, soothing, normalizing, calming, relaxing, healing.
What is Lavender
300
Use a washcloth apply it to areas of the body that need pain relief, such as muscles, forehead or stomach. These are great for menstrual cramps as well.
What is a Compress
300

oil recommended for muscle pain, headache insomnia

what is sweet marjoram

400
True/False: There is a theory which suggests that the fragrance of certain oils may stimulate the body to produce pain-fighting substances.
What is True
400

Needed to prevent dehydration and heat stroke while you exercise

what is water

400
This has long been used in topical preparations such as liniments and salves. Koala bears consume a ton of these! Benefits: purifying, invigorating.
What is Eucalyptus
400
Form that comes in cocoa butter/shea butter base to stimulate healing properties.
What is Cream/Lotion
400

contains mandarin, lavender, geranium, frankincense

what's a calming patch 

500
Two methods of extraction?
What is steam distillation & expression/pressing
500

using the stairs, parking in the be fit lot, taking a walk during your lunch break, get up and stretch, stand up while making phone calls

 ways to be more active in day to day activities

500
Has a warm, spicy-woody odor. It blends well with spice and citrus oils. Aromatherapy benefits: warming, strengthening, anchoring. And is popular in the asian culture (sushi ;))
What is Ginger
500
Thought to alleviate sinus or respiratory issues,
What is Inhalation
500

contains tangerine, cedarwood, and frankincense

what a attention patch