RELEVANT TERMS
Internal mental filters or biases that increase our misery, fuel our anxiety, and may make us feel bad about ourselves. They are thought patterns that cause a person to perceive reality inaccurately due to being exaggerated or irrational.
A- CRAVINGS B- VALUES C- PRINCIPLES
D- COGNITIVE DISTORTIONS E- EXPECTATIONS
D- COGNITIVE DISTORTIONS
Which of the following is not a symptom of addiction?
A- Obsessive thoughts
B- Loss of control
C- Repetitive behaviors
D- Continued use despite negative consequences
C- Repetitive behaviors
____ is a return to behavior which has been previously stopped.
RELAPSE
Which is not an example of avoidance behavior?
A-Drug/alcohol use B-Isolating
C-Ordering no pickles D-Self-harm
E-Going to a social gathering and spending most of the time playing with the host's dog
C- Ordering no pickles
“________ are the framework we set for ourselves on how we want to be treated by others and how we treat other people.”
A- VALUES B- RESENTMENTS C- BOUNDARIES
D- LIMITATIONS E- FRIENDSHIPS F- PRINCIPLES
C- BOUNDARIES
What is our LOVE <3 hormone called?
A- OXYCONTIN B- OXYCODONE C- OXYTOCIN
D- OXYDOSIN E- OXYTROSIN F- OXYCOCAINE
C- OXYTOCIN
A false belief held despite evidence to the contrary.
A- HALLUCINATION B- RATIONALIZATION
C- DELUSION D- CLOSEDMINDEDNESS
E- RESENTMENT F- ALL OF THE ABOVE
C- DELUSION
The acronym HALT is used by those in recovery to remind themselves to self-check for potential triggers for urges and cravings to use. HALT stands for ___.
HUNGRY - ANGRY - LONELY - TIRED
DEPRESSION IS CAUSED BY IMBALANCE OF:
A- NUTRITION B- SEROTONIN
C- PEOPLE, PLACES, AND THINGS
D- NEUROTRANSMITTERS E- ALL OF ABOVE
E- ALL OF ABOVE
This aims to replace negative thoughts with positive ones...........................................
A- DRUGS B- MINDFULNESS C- CBT
D- YOGA E- POLITICS F- ALL OF THE ABOVE
C- CBT
Cognitive Behavioral Therapy
Not acknowledging the significance of one's behavior.
A- DENIAL B- MINIMIZING C- RATIONALIZING
D- UNIQUE PERSON STANCE E- ALL OF THE ABOVE
E- ALL OF THE ABOVE
"We are only as ______ as our _________s."
SICK / SECRETS
Which of the following is not a symptom of addiction?
A- Obsessive thoughts
B- Loss of control
C- Repetitive behaviors
D- Continued use despite negative consequences
C- Repetitive behaviors
What percentage of people age 12 and older have used an illicit substance at least once?
A-1 B-5 C-10 D-20 E-25
F-50 G- 65 H-75 I-99 J-100
F-50
An example of "emotional release" coping skills?
A- USING DRUGS B- DANCING C- EXERCISE
D- SCREAMING IN A PILLOW E- SLEEPING
F- DRINKING WINE G- SOCIAL ISOLATION
H- 2 ARE CORRECT I- 3 ARE CORRECT
I- 3 ARE CORRECT
EXERCISE
DANCING
SCREAMING IN A PILLOW
The ability to bounce back from a hardship.
A-VIGILANCE B-MINDFULNESS
C-RESILIANCE D-AVOIDANCE
E-WILLINGNESS F-TRAMPOLINING
C- RESILIANCE
Alcohol disrupts the parts of the brain responsible for memory & __.
A-FINANCE B-SMELL C-DIGESTION
D-PROBLEM-SOLVING E-FAITH F-EATING
G-READING H-DANCING I-GAMBLING
D-PROBLEM-SOLVING
"I’m back in control. I’ll be able to stop when I want to" & "This drug was not my problem—another one was." & "I can use this & I'll be okay" & "I deserve just one of these" are examples of relapse ______.
A- BEHAVIORS B- JUSTIFICATIONS C- ILLUSIONS
D- PREVENTIONS E- TRIGGERS F- ERRORS
B- JUSTIFICATIONS
Two men are in a desert. They both have backpacks on. One of the guys is dead. The guy who is alive has his backpack open and the guy who is dead has his backpack closed. What is in the dead man’s backpack?
A parachute.
EXPLAIN THE MEANING OF THE "5-4-3-2-1" COPING SKILL?
5 things you see
4 things you feel
3 things you hear
2 things you smell
1 thing you taste
This phrase indicates learning from past relapses.
A-HINDSIGHT BIAS B-SELF AWARENESS
C-FALLING FORWARD D-PERSONAL INVENTORY
E-FUTURE TRIPPING F-BACK TO THE FUTURE
C-FALLING FORWARD
What do pandas have that no other animal has?
Baby pandas
What are the protective factors? Give 3 examples.
GROUP LEADER'S DISCRETION
Doing/thinking about something else when triggered to use/drink is called __.
A-CROSS ADDICTION B-DENIAL C-RECOVERY
D-AVOIDANCE E-HALLUCINATING F-JUMP ROPE
G-BRAINPOWER H-OPPOSITE ACTION I-RELAPSE
J-MINDFULNESS K-PROCRASTINATING L-ALL ABOVE
H-OPPOSITE ACTION
"I’m back in control. I’ll be able to stop when I want to" & "This drug was not my problem—another one was." & "I can use this & I'll be okay" & "I deserve just one of these" are examples of relapse ______.
A- BEHAVIORS B- JUSTIFICATIONS C- ILLUSIONS
D- PREVENTIONS E- TRIGGERS F- ERRORS
B- JUSTIFICATIONS