FACTS & TERMS
How often should you practice mindfulness?
Everyday; As much as possible.
Name 4 organs that are affected by stress.
Brain, heart, lungs, Stomach, Kidney, liver
It’s shorter than the rest, but when you’re satisfied, you bring it up. What is it?
Your thumb.
Trust God...Clean house.... and __________ __________.
A- HELP OTHERS
B- GO GATORS
C- FIND GOD
D- ATTEND MEETINGS
E- CHALLENGE SUGGESTIONS
A- HELP OTHERS
Which of these can you control?
A) Your emotions
B) Your thoughts
C) Your attitude
D) Your friends
C) Your attitude
Habits take about _______ days to be formed.
A- 5-11
B- 11-16
C- 21-66
D- 1-5
E- 7-21
C- 21-66
Habits take about 21-66 days to be formed
Define extrinsic motivation.
Doing something for a reward or for someone else's approval.
The more you have of it, the less you see.
darkness
______ is feeling bad about what you've done. ______ is feeling bad about who you are.
A- GUILT / SHAME
B- SHAME / GUILT
C- GUILT / REGRET
D- SHAME / REGRET
E- NONE OF THE ABOVE
A- GUILT / SHAME
GUILT is feeling bad about what you've done.
SHAME is feeling bad about who you are.
What are "sensory coping skills"?
Coping skills that utilize the five main senses. They're super useful for grounding and reality-orienting.
An irrational thought that results in negative emotions and dysfunctional behaviors.
A- RELAPSE
B- FREUDIAN SLIP
C- COGNITIVE DISTORTION
D- MINIMIZATION
E- FIGHT OR FLIGHT REACTION
C- COGNITIVE DISTORTION
Change your thinking change your life. Replace cognitive distortions with positive affirmations or thoughts and practice.
_____ is a main reason why men do not get diagnosed with depression.
A- FEAR OF GETTING BETTER
B- LACK OF TIME
C- EMOTIONAL RELEASE
D- FINANCIAL INSECURITY
E- STIGMA
E- STIGMA
(the belief that men can't be sad or struggle with their emotions)_
I have many faces, expressions, and emotions, and I am usually right at your fingertips. What am I?
Emojis.
This is said to be the 'opposite of addiction'
A- SUBTRACTION
B- CONNECTION
C- ISOLATION
D- VALIDATION
E- THERAPY
B- CONNECTION
These changing temporary states of mind can make us feel high, low and everything in between so it is important to be able to regulate these.
Moods
Mental status alteration with a break in reality AEB irrational beliefs or experiencing sensorium not perceived by others. May be present with unmanaged mania, schizophrenia, or to a lesser degree, with depressive disorder.
psychosis
Which of the following statements is FALSE?
1. Eustress is the most severe form of anxiety.
2. Anxiety disorders are the most common MHD.
3. Stress is a normal response to adjusting to life's demands.
1. Eustress is the most severe form of anxiety.
Eustress is a low level of stress that alert us to prepare or adapt and is a positive adaptive human response.
If you eat me, my sender will eat you. What am I?
Fishhook.
To keep it you have to __ __ __
give it away
Our brain learns by ________ and _________.
repetition and reward
What does it mean to "invalidate" someone???
To make them feel like what they're going through isn't real or legitimate.
Elevated cortisol can "short-circuit" this brain region which results in fragmented memories of traumatic experiences. - PTSD symptom
A- THE REAR CORTEX
B- FRONTAL CORTEX
C- MEDULA OBLONGATA
D- HIPPOCAMPUS
E- NONE OF THE ABOVE
D- HIPPOCAMPUS
Nobody has ever walked this way. Which way is it?
The Milky Way.
A strategy where one might consider the negative consequences that could occur if they were to use.
Playing the tape through
Withdrawal from these two drugs can lead to death.
alcohol and benzodiazepines