Triggers
Something you are thinking upsets you
What is an internal trigger
A physical warning that lets you know you are getting angry
What is a cue
anything you can do to reduce your anger
What is an anger reducer
a thought that reminds you to use self control
what is a reminder
What is the thinking ahead statements
What is If I Than statments
something happened to you which upset you
what is an external trigger
5 cues
clenched fist
What is:
red face
heart rate
grinding teeth
pacing
muscle tension
a reducer which involves :
1. numbers
2. rice and balloons
what is counting backwards
what is a stress ball
4 reminder statements
what is
cool down
chill out
its not worth it
its just a game
This happens when you do not think ahead and lose control
What are consequenes
A in ABC's of anger
What is an Antecedent- trigger
The anger reducer where you use breath
How does it work
What is mindful or deep breathing
in through your nose hold out through your mouth.
anger reducers
what is the 4th part of the anger chain
getting put on my step up plan
What is a short term consequence
How do you stop yourself from reacting to a trigger
What is using self control
I got lost in the parking lot and felt scared. I thought someone stole my car. I could feel my blood boiling. I continued to walk and finally found my car. I remembered i drove my husbands car.
The cue I had
What was my boiling blood
when you imagine yourself at the lake. The water is calm and the sun is just starting to go down. No one else is a round and the only sounds are the loons and some frogs peeping.
What is pleasant imagery
Feeling guilt over your actions
What is an internal consequence
"people are stupid" I thought when someone honked at me in traffic for no reason.
What is an internal and external trigger
Skill that helps you recognize cues and skill steps
what is knowing your feelings
1. tune in to what is going on in your body.
2. Decide what happen to make you feel this way. 3.decide what you could call that feeling.
effective ways to deal with someone else's anger (4)
what is
empathizing
active listening
problem solving
ignoring.
Step before reminders in anger chain
what is anger reducers
You lost a friend because you got angry and hurt them. 2 part answer
what is a long term consequence and external.