ART anger control game 2

Self Evaluation

100

what are the two S in self evaluating skills

self rewarding and self coaching

200

what is self evaluation

judging how you have handled a situation after it is over

300

why do we self evaluate 

give opportunity to reward ourself, figure out better ways to better handle it in the future (help us do better next time)

Anger behavior cycle

100

A___ B____ C_____

angry behavioral cycle

200

A cycle mean

a circle; it goes around and around and never end

300

the anger control chain is an _____

angry behavior cycle

using a social skill in full anger control chain

100

what are social skills

skills we use when we deal with other people

200

when we exit the angry behavioral cycle

we are choosing to do something different

300

type of ART social skills

making a complaint, understanding the feelings of others, getting ready for a difficult conversation, dealing with someone else's anger, keeping out of fights, helping others, dealing with an accusation, dealing with group pressure, expressing affection, responding to failure