Understanding Anger
This is a strong feeling you might have when something feels unfair or frustrating.
What is Anger?
Taking slow breaths in and out is called this calming strategy.
What is deep breathing?
Looking at someone when they are talking shows this skill.
What is active listening?
Something that makes you feel angry is called this.
What is a trigger?
Doing the right thing even when no one is watching shows this.
What is responsibility?
Spending too much time online watching low-quality content.
What is brain rot?
This happens in your body when you get angry, like a fast heartbeat or clenched fists.
What are body warning signs?
Counting slowly to 10 before reacting helps you do this.
What is cool down?
Using polite words like “please” and “thank you” shows this.
What is good manners?
This type of trigger includes teasing or making fun of someone.
What is ragebaiting (social trigger)?
Treating others the way you want to be treated is called this rule.
What is the Golden Rule?
Disgusting or repulsive.
What is the ICK?
This level of anger is small and easier to control.
What is mild anger?
Telling yourself “Stay calm” or “I can handle this” is called this.
What is positive self-talk?
Understanding how someone else feels is called this.
What is empathy?
Not getting your way can cause this kind of reaction.
What is frustration?
Thinking about how your actions affect others is called this.
What is thinking about consequences?
Something that is very good.
What is Bussin'?
Serious disagreement or argument
What is Conflict?
Walking away from a situation to calm down is called this.
What is taking a break?
Solving a problem by talking it out calmly is called this.
What is making a complaint?
Feeling tired or hungry can make anger worse; these are called
What are internal triggers?
Admitting when you made a mistake and trying to fix it shows this.
What is accountability?
A feeling of discomfort or embarassment.
What is Cringe?
This means noticing your anger before it gets out of control.
What is self-awareness?
Thinking about what might happen before you act is called this.
What is thinking ahead?
Saying how you feel without yelling or hurting others is called this.
What is positive communication?
Knowing your triggers helps you do this better.
What is control your reactions?
Choosing between right and wrong actions is called this process.
What is decision-making?
Just get to the point; you're taking too long
What is "Just put the fries in the bag, bro"?