Anger Control
Three examples of cues
Possible answers:
-Heart racing
-Clenched fists
-Face turning red
-Raising your voice
What are the three anger reducers?
-counting backwards
-deep breathing
-pleasant imagery
What is integrity?
Doing the right thing even when no one is watching
What is an internal trigger?
Your thoughts and feelings about an external trigger
What is an example of an external consequence?
Possible answers:
-a new charge
-going to court
-being grounded
Example of thinking ahead
If I do this.... then....
If I don't do this... then...
4
What is typically true about short term consequences?
They tend to be positive (why we do something), and short lived
What is an example of an internal consequence?
Possible answers:
-feeling guilty
-regret
What is self rewarding?
Something you did better than in the past
What Stage is 'Systems' (Are you contributing to society?)
Stage 4
What is a reminder and give an example of one.
Reminder is a short instructional statement we say to ourselves.
Example: It's not worth it
What is an example of a social consequence?
Possible answers:
-negative reputation
-loss of friendships
Example of 2 reminders
Possible answers:
It's not worth it
Just breathe
Explain what Stage 1 of Moral Reasoning is
-you do whatever big or powerful people say that you have to do
Mutuality: Treat others as you would hope they would treat you
-The relationship is of value: trust and mutual caring
Describe the conflict cycle
student's self concept/irrational beliefs---> stressful event ---> student's feelings ---> student's observable behaviors ---> adult/peer's reactions ----> stressful event
What is self coaching?
Something you can improve on next time
Deals: You Scratch My Back, I'll Scratch Yours
-Morality is an exchange of favors
-Looking at "what's in it for me?"
Systems: Are you contributing to society?
-interdependence and cooperation for the sake of the society