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Misc.
Thinking errors
Internal Anger Triggers
Anger
Communication
100
What are the 4 layers of feelings?
What is Love,Sadness,Fear,Anger
100
You do not take responsibility for your own behavior. You may think you can harm innocent others, that they deserve it because people in the past treated you badly.
What is Blaming others
100
Anger- causing type of thinking when a person applies a derogatory label on someone else. This dehumanizes people and makes it easier for them to become angry at.
What is people rating
100
Things done by one person that make another person angry.
What is External trigger
100
Tell me 3 ways to show "good listening".
What is Eye contact, nodding head, asking questions.
200
This is typically our first response to difficulty...
What is Anger
200
You think everyone is out to get you (or someone else). It also means you think only bad things can happen to you and you can’t do anything about it. It can also mean that you think you or other people will not be able to change or make improvements or do anything about bad things that happen in life.
What is Assuming the worst
200
When people make demands, they see things as how they should be and not as they really are. This lowers their frustration tolerance because people who have ______ expect others to act a certain way, or for uncontrollable events to behave in a predictable manner.
What is Unreasonable expectations
200
Things we think or say to ourselves when faced with an external trigger/ event.
What is Internal trigger.
200
Communication style in which individuals express their feelings and opinions and advocate for their needs in a way that violated the rights of others.Verbally/ physically abusive.
What is Aggressive communication
300
_________ Is a secondary emotion- usually there is another emotion that causes this emotion that is caused by hurt disappointment, sadness etc.
What is Anger
300
You think your opinions and feelings are more important than others. It can also mean you only think about what you want right now and do not think about how your behaviors will affect you or others in the future.
What is Self Centered
300
Factors of this internal anger trigger include: stress/ anxiety, pain, drugs/ alcohol, recent irritations.
What is Low frustration tolerance.
300
In which phase of the anger and aggression cycle do the following occur: denial/ minimization of emotions, increase in hostile self talk, intimidating body language, intense anger.
What is Escalation Phase
300
Communication style in which individuals have developed a pattern of avoiding expressing opinions and feelings, protecting their rights, and identifying their needs.
What is Passive communication.
400
Court is an example of what kind of consequence?
What is External consequence
400
You think your problems or behaviors are not as wrong or harmful as they really are.
What is Minimizing
400
Misinterpret normal events and things that other people say as being directly threatening to their needs and goals. Basic assumption: "where there's smoke, there's fire".
What is Emotional reasoning
400
In which phase of the anger and aggression cycle do the following occur: Loss of friendships, guilt, shame, financial/ legal repercussions.
What is Post- Explosion phase
400
Communication style in which individuals clearly state their opinions and feelings, and firmly advocate for their rights and needs without violating the rights of others.
What is Assertive communication
500
Feeling terrible about yourself/ loosing self respect is an example of what kind of consequence?
What is Internal consequence
500
You put a label on your bad behavior to make it sound okay or good, or you describe someone with a bad name (like snitch) so it will seem okay to hurt the person.
What is Mislabeling
500
Name one unreasonable expectation you have for yourself
What is Physical endurance/intellectual and task pursuits/time and speed/success & failure.
500
Which phase of the anger and aggression cycle do the following occur: Violence, verbal aggression, uncontrollable discharge of tension, major destructiveness.
What is Explosion phase.
500
Communication style in which individuals feel incapable of dealing directly with the object of their resentments. They express their anger by subtly undermining the object of their resentments.
What is Passive Aggressive communication