THE VALUE OF NEGATIVE EMOTIONS
True or False: Negative emotions like fear are always bad and should be avoided.
Answer: What is False?
Explanation: Negative emotions, like fear, can be helpful because they teach us to be careful and protect ourselves when needed.
True or False: The amount of money people think they need to be happy stays the same as their income increases.
Answer: What is false?
Explanation: As income grows, the amount people think they need for happiness also grows, showing that money alone doesn’t sustain happiness.
True or False- Individuals with close friendships and happily married people have a healthier immune system on average.
Answer: true
Explanation: Having close relationships allows for emotional social support which provides emotional comfort that individuals without close relationships don’t have.
This feeling is like fear, but it happens when you’re worried something bad might happen, even if there’s no specific danger.
Answer: What is anxiety?
Explanation: Anxiety is about feeling unsure or worried about what could go wrong, like before a big test or meeting new people.
This type of relationship is considered the primary source of happiness across cultures.
Answer: What are family and friends?
Explanation: Relationships with family and friends are the foundation of happiness because they provide emotional support and connection.
True of False- Studies indicate that individuals who report often suppressing their emotions are less liked by their peers
Answer: true
Explanation: Individuals who continually suppress their emotions have a harder time connecting on an emotional level with others-making them less emotionally approachable and therefore less likely to be interacted with.
This emotion helps protect us by alerting us to danger and preparing our body to respond.
Answer: What is fear?
Explanation: Fear helps us stay safe by warning us about danger, so we can run away, hide, or defend ourselves.
This type of life event, like a wedding or having a child, provides only a temporary boost to happiness.
Answer: What are positive events?
Explanation: Positive events make people happier for a short time, but their happiness levels usually return to normal after about a year.
This coping strategy focuses on improving both mental and physical health through an activity.
Answer: what is exercise
Explanation: This is one of the most effective response-focused coping strategies. Studies have shown that exercise is a reliable way to prevent depression.
When people feel fear, this part of the brain plays a big role in processing the danger and deciding how to react.
Answer: What is the amygdala?
Explanation: The amygdala helps us feel emotions, especially fear, so we know when something might be dangerous.
This type of life event, such as losing a job or a loved one, can have long-lasting negative effects on happiness.
Answer: What are negative events?
Explanation: Negative events often cause a significant drop in happiness, and recovery can be slow or incomplete compared to positive events.
This closely related term of “emotion regulation” refers to people’s attempts to reduce negative emotion during and after a stressful event
Answer: what is coping?
Explanation: While they are similar it is important to note the difference between these two. Coping is always an attempt to reduce negative emotion whereas emotion regulation may include trying to increase or decrease pos/neg emotions.
If you hear a loud “bang!” in a scary place, you’ll likely jump more than if you hear the same noise in a safe place. This response is called the ____.
Answer: What is the startle reflex?
Explanation: The startle reflex is your body’s quick reaction to protect itself, and it’s stronger when you feel scared or unsafe.
This personality trait is linked to higher happiness because it often leads to fulfilling social interactions.
Answer: What is extraversion?
Explanation: Extraverts tend to seek out and enjoy social interactions, which boost positive emotions.
In Situation modification, we alter the situation to facilitate the desired emotion state- this is considered what kind of coping?
Answer: What is active coping
Explanation: people who use situation modification and active coping frequently are shown to have better than average physical health and psychological wellbeing as even thinking you have control over the situation makes it less stressful.