Habits
Self-worth/Self-Esteem
Triggers
Forgivness
ANY GROUP TOPIC!
100
What is the habit cycle?
100
Self-esteem is how we view our abilities and qualities. TRUE OR FALSE?
TRUE
100
Thoughts emotions, and physical sensations that drive a person to use substances.
Internal Triggers
100
What is Forgiveness?
Forgiveness is the act of letting go of resentment, anger, and hurt caused by others or oneself.
100
What are 2 coping skills.
No wrong answer.
200
It can be difficult to break old, self-destructive habits and replace them with new, healthier ones, but this is an _____ part of the recovery process.
Important
200
Self-worth is NOT about our value and dignity. TRUE OR FALSE
FALSE
200
Outside stimuli—situations, people, or places—that cause cravings or urge to use substances.
External Triggers
200
Why is forgiveness important in recovery?
In addiction recovery, forgiveness is essential for emotional healing, self-acceptance, and breaking free from past pain.
200
People around us can either lift us up or bring us down. True or false
True
300
Routine is the positive feeling or outcome in a Habit Cycle.
False!
routine (the behavior itself)
reward (the positive feeling or outcome)
300
What is Negative self Talk?
Beliefs that undermine self-esteem! 100 extra pts if you can give an example!
300
Explain the The "If-Then" Exercise
If I feel ___ then I will ____.
300
Types of Forgiveness in Recovery
Forgiving Others:
Self-Forgiveness:
Forgiveness from Others:
300
Situations, Thoughts, Feelings, Action and Negative and Positive consequences are all parts of the ..?
Behavior Chain
400
Cue?
cue (something that triggers the behavior)
400
"I am learning and growing”
instead of
“I’m hopeless"
is an example of what?
Positive Self-Talk
400
Mandy is currently experiencing the urge to smoke after quitting for 2 years. She is around family members who still smoke and is having a hard time avoiding temptation. What kind of Trigger is she around.
External Trigger
400
The 4 R's of Self-Forgiveness
Responsibility: Accept what happened and take responsibility for your actions.
Remorse: Use guilt and remorse to motivate positive changes in your behavior.
Restoration: Make amends with yourself or others you've wronged.
Renewal:Learn from your experience and grow as a person
400
What is RAIN?
Coping Skill. Recognize surroundings, Allow yourself to feel, Investigate what comes to mind, and Nurture yourself.
500
Unlike ________ where the individual has control over the behavior, _______ involves a loss of control over these behaviors
Unlike habits, where the individual has control over the behavior, addiction involves a loss of control over these behaviors
500
Example: “I will practice positive affirmations daily” or “I will set a small goal and celebrate my success.”
What is this example showing?
An action Plan to stop negative self-talk and raise self-esteem and self-worth.
500
Why it’s Important to address Triggers?
Helps in creating healthier environments.
Focus on avoiding or managing these situations through planning or coping strategies.
- Helps in developing emotional regulation techniques and coping skills
- Mindfulness or therapy can help manage internal stressors
500
How Unforgiveness Affects Addiction Recovery
Emotional Weight:
Resentment as Fuel for Relapse:
Stagnation in Healing:
500
If you are not on camera during group, what is the likely consequence.
You are removed from the group and marked as absent.