Yes or No
Can counting be used as a coping skill?
YES!
Lets practice......
How many planets are between us and the sun?
2
Mercury, Venus, Earth
Chair Yoga
Lead the group in a chair yoga exercise
Feeling upset
No wrong answer
Talk to a parent or friend
Take a break
Play a game
Does yelling at someone help the situation?
No!
How many teeth does an adult have?
28
Box breathing
Lead the group in a breathing exercise.
I just yelled at someone, what should I do now?
1. Make sure you have your aware of your emotions
2. Speak to them / Apologize
Why should we be aware of our emotions first?
Mystery
Give an example of positive self-talk.
Which is bigger the continental US or the
Sahara Desert
United States is 3.7 million square miles and the Sahara is 3.6 million square miles.
Emotional checkin
How is everyone feeling today?
I am feeling frustrated and I need a break.
Count to 10
Remember your goal
Breathing exercises
Ask for some space
Does exercise /staying active help with our emotions?
Yes. Movement helps our bodies use up energy, releases endorphins and can improve our sleep.
What is a group of owls called?
Parliament
Favorite thing to do in the snow ?
No wrong answers
I see a friend having a hard time.
Talk to them.
Ask if they need help.
Tell an adult.