Stress
normal physical response to events that make you feel threatened
What is stress?
come to believe in your Higher Power
What is step 2
confidence and respect for one's self
What is self-esteem?
Narcotics Anonymous
What does 'NA' stand for?
two weeks
What is - "How long do you have a buddy?
major life changes, financial problems, relationship difficulties, children and family
What are common external causes of stress?
the step you complete your inventory
What is step 4?
feeling like you're a mistake
What is shame?
thoughts, feelings, memories of addiction
What are triggers
3 times a week
What is "How often do you need to contact your sponsor?"
situations and pressures that cause stress
What are stressors?
recover from compulsive, out of control behaviors and restore manageability and order to your life
What is the purpose of the 12 steps?
What is - signs of strong self-esteem?
Don't become __________ with your sobriety
What is complacent?
Alma St. zip code
What is 30318
taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems
What is managing stress?
asking for help, leaning on others and relying on your support system
What does it mean to admit powerlessness?
physical, emotional, social & spiritual
What are the 4 types of daily self-care?
wait it out
What is feeling the urge to use?
severe weather drill
What is code green?
negative self-talk, unrealistic expectations, perfectionism, inability to accept uncertainity
What are some common internal causes of stress?
these two men drew their inspiration for the steps from the Oxford group.
Who is Bill Wilson and Bob Smith?
being with people who treat you well
affirmations
set goals
give and help
What is - ways to improve your self esteem?
emotional, mental and physical
What are the three stages of relapse?
dumpster by the basketball court
What is the exit route for a fire drill?