Show:
A Good Friend is Hard to Find
Don't be a Bully Man!
Do I Value That?
Emotional Rollercoaster
Don't Worry, Be Happy Now
100
When you are judging someone by the way they look, talk, or act. Instead of getting to know someone for who they are as a person.
What is judging a book by it's cover?
100
Someone is asking you to do something that is against your values, such as stealing. You do this to protect yourself from doing wrong.
What is standing up for your values? Or What is saying no?
100
Someone you admire who has values, goals, and personal standards in life that you aspire to have in your own life.
What is a role model?
100
Ashamed, Beaten down, Cut down, Criticized, Dehumanized, Disrespected.
What is negative emotions about self-worth?
100
This is created in the body and mind, especially when people are feeling tired, worried, or pressured.
What is stress?
200
Shaking another persons hand, holding a door open, asking someone if they need help.
What is showing respect? Or Helping another person?
200
Someone calling you names, insulting you, teasing you, intimidating you, making homophobic or racist remarks, or verbally abusing you.
What is verbal bullying?
200
A belief or feeling that something is worthwhile. This could be an idea, a course of action, or something you do.
What is a value?
200
A way you can help yourself feel more positive. Telling yourself "I know I can do this," or "I am important."
What is positive self talk?
200
Being concerned with one's health, not fitting in, feeling overwhelmed by responsibly, concerned about money, concerned about others well-being.
What are life's stressors?
300
Saying things like "you have a great sense of humor" or "you have a great sense of style."
What is giving a compliment?
300
A situation where a group of people your age, or of a similar group, are asking, pushing, or taunting you to behave in a way that is against your values or beliefs.
What is peer pressure?
300
Making a list that can help you decide if a decision is the right or wrong one.
What is a pros and cons list?
300
To be capable to conduct ourselves and to control our emotional state
What is self-regulation?
300
Sleep, listening to music, exercise, playing an instrument, screaming into a pillow, deep breathing, meditation, stretching, and talking with friends.
What are stress reducing activities?
400
Standing a comfortable distance apart when interacting with another person. Not standing or stepping to close, or touching another person when not invited to do so.
What is respecting boundaries? Or What is respecting other peoples comfort zones?
400
Someone is hitting, kicking, tripping, pinching, and pushing you. Or is damaging property of another person.
What is physical bullying?
400
A positive state of mind. Smiling. We can learn this from others.
What is happiness?
400
Identifying and decoding the feelings of others. Doing your best to really listen, and try to put yourself in another persons' shoes, without judging.
What is empathy?
400
A deep breathing, mind, and body exercise. An exercise where you systematically relax each of your muscles, starting with your toes and ending with your head/face, as you breath deeply.
What is progressive muscle relaxation?
500
Slapping someone on the arm, touching someone's back, poking someone on the arm, bumping into someone with your shoulder on purpose.
What is not acceptable touch?
500
Forming an opinion before becoming aware of the relevant facts of a case. This word is often used to refer to preconceived, usually unfavorable, judgments toward people or a person because of gender, political opinion, social class, age, disability, religion, sexuality, race/ethnicity, language, nationality, or other personal characteristics.
What is prejudice?
500
The sense of how you feel about yourself. Including thoughts feelings, and experiences you have about yourself throughout your life. Being able to meet life's challenges and feel worthy and happy with yourself.
What is self-esteem?
500
The negative mind warns you of potential problems. The positive mind looks at the good side of things. This mind looks at the negative and the positive, and then makes an objective or neutral decision.
What is neutral mind? Or What is wise mind?
500
Expressing one's inner thoughts and feelings in a unique way.
What is free expression?