Show:
Week 5: Time Management
Week 6: Stress Management
Week 6: Financial Literacy
Week 7: Writing and Campus Resources
Miscellaneous
100
True or False: If I have a to-do list, I am managing my time well.
False: Although a to-do list is helpful, time management requires a little bit more effort! Making a to-do list is one thing, but completing what is on your list is another.
100
Name 3 short-term physical symptoms of stress.
- Cool, clammy skin - Sweating - Faster heart beat - Nausea - Rapid breathing - Tense muscles - Headaches
100
What is one tool you can use to help you monitor your personal finances over the course of not only your college years, but your lifetime?
Creating a budget.
100
What are some pre-writing techniques to use before you start writing your paper?
- Listing/Free-Writing: writing down every idea you have a about a topic without holding back (brainstorming) - Outlining: organize your ideas by topic in an outline form. This will help to show you what ideas need more support, or how paragraphs should be ordered. - Mapping: write your topic in one circle with main ideas branching off. - Cubing: in your mind, imagine a six-sided cube, and divide that cube into categories for each side. For example, description of your topic, compare/contrast, analyze, arguments for/against, application, etc.
100
What is the name of the website that JMU has partnered with the National Endowment for Financial Education to provide as a free resource to students? Talk about this website.
www. cashcourse.org CashCourse is an online personal finance tool that provides access to budget worksheets, videos, quizzes, financial calculators, a financial glossary,and several worksheets and articles pertaining to everything from banking and budgeting to working and making financially responsible purchases.
200
What are some things you can do between classes to maximize your time management?
- Glance over a textbook chapter - Check things off your to-do list - Call your family - Review flash cards for an exam - Check your email - Organize your binder or notebook for class - Assess and rearrange your schedule for the remainder of your day
200
What are the six main sources of stress for college students?
1. Social Influences 2. Finances 3. Situational Problems 4. Prior Academic Record 5. Family 6. Career Direction
200
JMU employs over 3400 students on campus. What is the website that you can access to find both Federal Work Study and Institutional Employment opportunities?
www.joblink.jmu.edu
200
What are the five qualities of good writing?
Writing should have: 1. Focus 2. Development 3. Unity 4. Coherence 5. Correctness
200
Describe the Big Rocks analogy for prioritizing.
In our lives as students, we have several priorities that we must organize. We have the big things that must get done, the smaller things that are not as urgent, and the minute details. Our natural tendency is to get those little things, and maybe the things that are not as important, done first. We avoid the bigger, sometimes more intimidating or time-consuming projects. However, by doing this we don't always get those big things out of the way. So if we prioritized to get the big things done first (our big rocks), the smaller rocks and sand would just fill in to the gap times.
300
What are four ways that you could construct a schedule?
Semester, Monthly, Weekly, and/or Daily
300
What are the two types of stress? Give examples.
Distress: Negative stress that causes anxiety or concern. Ex. intense academic pressure; personal conflicts; financial issues; death of a loved one; injury Eustress: Positive stress that helps us focus our energy and remain motivated. Ex. starting a new program, internship, or job; challenging oneself with higher level courses; entering into a mariage; preparing for the holidays
300
What does "FAFSA" stand for and why is it important?
"FAFSA" stands for "Free Application for Federal Student Aid." It is important because it must be completed to apply for all federal and state aid, as well as certain types of scholarships.
300
What are the three options for tutors in the University Writing Center? Bonus: What is a fourth option that is available upon request?
1. Peer Tutors 2. Graduate Assistants 3. Faculty Fellows Bonus: Online Tutoring
300
Minh was chosen for an international scholarship and transferred to JMU from Vietnam. She was extremely successful in school back home, but without her support system of friends and family, she has been feeling homesick. She also feels lost in her engineering classes, as she cannot translate the difficult concepts correctly. Where should she go?
Minh could go to more than one resource. For her homesickness, she might go to the Counseling Center to speak with someone about her adjustment issues. For her education issues, primarily if they are a result of a language barrier, she could go to English Language Learner Services, on the 1st floor in the SSC.
400
Explain what solid, liquid, and gas time are.
Solid time is composed of the things that cannot be moved to another time. Liquid time is comprised of the things that you have to do every day but are a little more flexible. Gas time is made up of the things that happen infrequently or just "come up."
400
List 3 stress-free thoughts/actions that you can put into practice in times of stress.
- Practice relaxation skills - Laugh (watch a funny tv show or movie) - Exercise and eat healthy - Learn and practice sound money management - Focus on the positives of a situation, not the negatives - Reward yourself - Divide a large task into smaller jobs - Get unpleasant tasks out of the way first so you will feel accomplished. - Learn to say "no" - Use your support network of family, friends, mentors
400
What does SAP stand for and why is it important?
SAP stands for Satisfactory Academic Progress. It is important because financial aid is tied to your academic performance, so you must meet SAP requirements to maintain financial aid eligibility.
400
What office is Learning Strategies Instruction a part of? Where is it located on campus?
The Office of Disability Services; first floor SSC.
400
Name 2 long-term physical symptoms of stress.
1. Frequent sickness 2. Insomnia 3. Change in appetite, weight change 4. Aches and pains 5. Fatigue
500
Describe Stephen Covey's time management matrix tool. What are the four quadrants that make it up? Give examples of each.
Stephen Covey created a matrix that is used to help set priorities and make a plan for getting work done. It defines tasks, assignments, and events in terms of urgency and importance. Quadrant 1: Important & Urgent (rent check due today) Quadrant 2: Important & Not Urgent (exercise) Quadrant 3: Not Important & Urgent (phone ringing) Quadrant 4: Not Important & Not Urgent (watching TV)
500
Name 2 behavioral symptoms of stress?
1. Talking too quickly or loudly 2. Twitching, nail biting 3. Increased use of drugs and alcohol 4. Unreasonable negativity 5. Inability to concentrate 6. Frequent absences 7. Neglect of personal appearance
500
What are the three standards that the university measures your academic performance by?
This question is related to SAP. 1. Pace: You must earn at least 80% of your attempted hours. This is calculated by dividing the number of credit hours earned by the number of credit hours attempted. 2. Maximum Time: You may not received financial aid for more than 150 attempted hours. 3. Grade Point Average: The minimum GPA requirement is based on the number of credit hours attempted.
500
Laura has noticed her roommate engaging in self-destrcutive behavior. She has been partying every night, cutting herself, and purging in the bathroom. It has started to affect her personal relationships and grades. How can she help her? Where can she go?
Laura can go to the Counseling Center, which is available for individual and group counseling and support, as well as interpersonal skill development. At the counseling center, counselors are available for consultation, crisis intervention and support, substance abuse edcuation, sexual violence education, and referral information. At JMU they are on 3rd floor of the SSC.
500
True or False: It is the events/external situations around us that cause us stress.
False: Our reactions to those events cause us to be stressed. The way you think can have a significant impact on your reaction to situations.