Getting High
Prevention
Are you sick?
Fix It
100

Air pressure does this at higher elevations

Decreases

100

Days it takes to acclimate to higher altitudes

2-3 days

100

Who should you see before traveling to higher elevations?

Your doctors
100

They will get water bottles here

Pick-up

200

This is the time it takes for symptoms to manifest

1-10 hours

200

This is the maximum elevation you should gain per day when travelling to high altitudes

1,000 feet

200

This becomes worse at higher altitudes and may cause shortness of breath

Asthma

200

Sodium rich food will be ________ and carbohydrates will be _______

reduced and increased

300

AMS stands for this

Acute Mountain Sickness

300

This liquid dehydrates your body, which exacerbates the effects of altitude sickness

Alcohol

300

If you have this, you should increase your iron intake before traveling

Anemia
300

This will be added between the arrival date and the actual conference

Rest day
400

Build up of fluid in tissues

An edema

400

Eat these types of foods to avoid getting sick

Carbohydrates

400

Don't increase these will traveling to higher elevations, it may be dangerous

High blood pressure medications

400

This will be an out of pocket expense

Alcohol

500

This decreases at higher elevations

Oxygen

500

These foods are to be avoided because they cause dehydration

Salty foods
500

This might kill you if your brain expands

Brain Tumor

500

We encourage guests to see a doctor if they get this

Alcohol poisoning