Goal Setting
Self-Care
Organization Skills
Coping/Social Skills
Keith/ASPIRE
100

Describe an achievable goal

An achievable goal is realistic and doable. 

100

What is self care?

Taking care of your own well-being

100

Why is it important to stay organized? 

It helps you keep track of things easier, it's less stressful when trying to find things, you save time, etc

100

What is a coping skill?

Tools you can use to reduce unwanted emotions/feelings. 

100

What are Keith's School Colors?

Blue and white

200

What is a specific goal?

A specific goal is detailed and focused.

200

Who should practice self care?

Everyone!

200

What is time management?

Organizing and planning your time accordingly between different tasks/activities

200

Name 2 examples of coping skills. 

Fidgets, breathing exercises, grounding techniques, calming stickers, meditation, yoga, taking a walk, etc 

200

What are the colors of the houses? (Must get ALL 3)

Red, Blue and Gold

300

What is a measurable goal? 

A measurable goal is a specific and measures your progress toward the accomplishment of the goal.

300

Why is self care important?

Lower stress levels, increases self-esteem, improves physical health, helps manage emotions, boosts your mood, reduces anxiety & depression

300

Give 2 tips to stay organized.

Folders, binders, labeling by subjects, keeping your locker & backpack neat, having an agenda, etc

300

How do coping skills help you?

Regulate emotions, be calm in tough situations, help focus, etc

300

What year did ASPIRE start?

2022

400

How is a goal relevant to you?

It helps you achieve something and is beneficial to you. 

400

Give an example of self-care.

Taking a walk, nice bubble bath, doing skin care, yoga, eating your favorite food, painting your nails, etc

400

Why is it important to do your homework the same day it is assigned?

You can ask your teacher questions before it is due, if something comes up that you have to do at night you still have more time to complete it, you won't fall behind on work, etc

400

Give one example of a social skill. 

Talking to people, politeness, active listening, helping others, etc

400

Who are the Vice Principals of each grade? 

6th- Dr. Tench

7th. Mr. Santos

8th- Mr. Howard

500
Why is it important for a goal to be timely?

It gives you a specific deadline and timeframe to complete the goal. 

500

What are the 4 different types of self care? (Think about your Self Care Plan!)

Mind, body, spirit, heart

500

How will staying organized help your education?

Keeps you on track with your work, helps you in the future with college, allows you to plan better, etc

500

Think it or say it: You notice that a friend is looking sad today. Do you ask them if they are okay or do you think it?

Open to discussion

500

What does ASPIRE stand for?

Achieve Success, Promote Individual Resilience and Excellence