Chapter 9
Chapter 11
Chapter 10
Chapter 12/mixed
Mixed/Key terms
100

Often the primary goal is not physical activity. The incidental activity occurs as a consequence of engaging in certain behaviour.

Incidental 

100

This occurs when a subjective measure is being used including diaries, logs and recall surveys. It involves the respondent over reporting the levels of physical activity that have taken place.

Social desirability bias

100

Identify 1 health benefit of being physically active 

  • reduces the risk of: heart disease; stroke; and. some cancers.
  • Helps to manage pain.
  • Helps to maintain and increase joint movement.
  • Helps to prevent falls and injury.
  • Increases bone density/decreases risk of osteoporosis 

100

Identify 1 sociocultural factor

Historical

Individual

Geographical 

Environmental


100

What does it mean to "outline" a response?

Outline one advantage and one disadvantage of using direct observation.

  • A general description with only the key points written down
  • Written in the form of a sentence 
  • Minimum of 4 words

Ad - accurate, tracks sedentary behavior and PA 

dis - expensive, hard to implement on a population scale

200

Undertaking insufficient physical activity to achieve measurable health outcomes.

Inactivity 

200

Involves a subject altering their normal physical activity patterns when they are being measured. This may be accidental or deliberate and may be evident when more or less physical activity occurs than what is normally completed.

Reactivity 

200

What are the physical activity  guidelines for 18 - 64 year olds?

150 - 300 minutes of moderate PA

75 - 150 vigorous PA 

200

Which of the following would be most affected by social desirability bias?

 

  • Recall surveys
  • Direct observation
  • Pedometers
  • Accelerometers

recall surveys 

200

What does it mean to "justify" your response?

  • Provide evidence to support your stance
  • Use data or information from a case study (use stimulus material)


300

Defined as the amount of time per day spent sitting or lying down excludes sleeping), engaged in non-active pursuits.

Sedentary behaviour

300

Identify 3 objective methods and 2 subjective methods of assessing physical activity 

- Pedometer 

- Accelerometer

- Direct observation

- Recall survey 

- Diary/log

300

What are ALL the physical activity and sedentary behavior guidelines for 13 - 17 year olds?

60 minutes of mod - vig PA per day

2 hours of sedentary behavior

strength based exercises 3 times a week  


300

Which statement about the use of accelerometers as a means of assessing physical activity is true? 

A) Accelerometers have the potential to result in reactivity.

B) Accelerometers are a subjective measure of physical activity.

C) Accelerometers are less accurate than a recall questionnaire when it comes to assessing physical activity patterns.

D) A limitation of accelerometers are they are subject to social desirability bias

A) Accelerometers have the potential to result in reactivity.

300

Justify the most appropriate measurement tool for determining Timmys PA behavior - a 6 year old.

Proxy report in the form of a diary/log or a recall survey completed by a parent.

400
Outline the 4 dimensions of physical activity 

Frequency 

Intensity

Time

Type

400

Are in effect a recall survey or log, except they are completed by another person on behalf of the person being measured.

Proxy report

400

Identify 3 risks of being physically inactive?

- Obesity

- Type 2 diabetes

- Hypertension

400

Identify 1 barrier to PA during covid-19 times. 

Access to facilities

Financial impact e.g. socioeconomic status has dropped

400

Is this definition for an objective or subjective measures: any measure that requires little or no judgement on the part of the person making the measurement e.g. another person, a measurement device.

Objective

500
Identify the 4 domains of physical activity 

Leisure time activity domain

Household/gardening

occupational 

Active transport

500

Which of the following is the least effective measure of physical activity for an 8 year old?

A) Recall

B) Direct Observation

C) Accelerometry

D) Pedometry

D) recall survey 

500

Which of the following best defines sedentary behaviour?

 

  • Washing the dishes, watching TV and raking leaves
  • Anything that does not increase heart rate significantly
  • Activity that does not result in an increase of resting energy expenditure
  • 2-3 METS
  • Activity that does not result in an increase of resting energy expenditure
500

Identify and explain one sociocultural factor that is a barrier to student at sunbury college engaging in physical activity.

A variety of responses are applicable here 

- Geographical location (cannot access the beach)

- Parental influence/sibling influence

- Cultural beliefs/religious beliefs

- Environmental conditions e.g. poor quality of back oval

500

What does the terms "compare" and "contrast" mean?

Contrast the terms ‘sedentary’ and ‘inactivity’

  • Show/comment on the similarities that exist
  • Show/comment on the differences that exist
  • Sedentary behavior is the amount of time per day spent sitting or lying down where we are expending low amounts of energy whereas inactivity is when people undertake insufficient physical activity to achieve measurable health outcomes and have greater risk of health problems.