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Flexibility
Muscle Endurance
BMI
Health and Wellness
100
the quality of bending easily without breaking.
What is flexibility
100
the ability to sustain activity for longer periods of time.
What is muscle endurance
100
is a number calculated from a person's weight and height. BMI provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems.
What is BMI
100
-the state of being free from illness or injury.
What is health
200
Decreased risk of injury and improved posture
What is the benefits of flexibility
200
the push up test
What is a method for measuring muscle endurance
200
Skin fold caliper Bioelectric Impendence Analysis Anthropometric Hydrostatic Weighing Dexa Scan
What are methods to measuring BMI
200
-the state or condition of being in good physical and mental health.
What is health
300
Diet, Stretching, Exercise, Etc.
What are ways to improve flexibility
300
Reduced fatigue, better posture, fewer injuries, etc.
What is muscle endurance benefits
300
You can not calculate your BMI using a calculator
What is false
300
Health and Wellness is practically the same thing
What is false
400
who has a tendency to be more flexible?
What is a female
400
45-54
What qualifies in the good range for male 20-29
400
Obesity, Diabetes, Heart Disease
What is dangers of a poor BMI score
400
Health is the well being of your body such as; physical, mental,and social/emotional health while wellness is state of well being, or balanced health.
What is the difference between Health and Wellness