Assumptions About Addiction
Name one common assumption people make about someone in early recovery.
"They’re weak, untrustworthy, or destined to relapse."
Name one fear commonly experienced during early recovery.
Examples: Fear of relapse, fear of judgment, fear of failure
Name a healthy way to respond to a craving.
Examples: Call a support person, use grounding techniques, practice mindfulness
People in recovery are always honest about their struggles.
False
What does “under the mummy” represent in recovery?
Hidden emotions, truths, or authentic self beneath outward assumptions
What is an assumption you might make about yourself that can trigger shame?
Examples: “I can’t succeed,” “I’m a bad person,” “I’m not strong enough”
What fear might cause someone to hide their relapse or cravings?
Fear of judgment, shame, or disappointing others
What is one way to challenge an assumption about yourself?
Reframe negative self-talk, gather evidence, seek feedback
Fear of judgment can prevent someone from asking for help.
True
Name one emotion people often hide from others.
Examples: Shame, fear, sadness, guilt
Why is it dangerous to assume you “know” someone else’s recovery journey?
Assumptions can lead to judgment, isolation, and misunderstanding
How can facing fear help strengthen recovery?
Builds resilience, confidence, and coping skills
List a mindfulness technique that can reduce fear
Examples: Deep breathing, meditation, body scan
Everyone experiences assumptions in life.
True
How can sharing what’s “under your mummy” strengthen support networks?
Builds trust, connection, and understanding
Give an example of an assumption that could lead to isolation in recovery.
“Nobody will understand me,” “I have to do this alone”
Give an example of a fear that can turn into a self-fulfilling prophecy if not challenged.
“I’ll always relapse if I try again”
How can sharing your feelings with peers help reduce assumptions and shame?
Promotes connection, validation, and support
Hiding feelings always helps you avoid relapse.
False
What is one assumption someone might make about your “mummy wrap” that isn’t true?
Examples: “I’m always okay,” “I don’t struggle,” “I don’t care”
How can challenging assumptions improve your recovery process?
Promotes self-awareness, honesty, and healthier connections.
How can identifying fear improve your decision-making in recovery?
Encourages thoughtful coping, reduces impulsive reactions
Name two ways to reframe negative self-talk during recovery.
Replace judgment with curiosity; focus on effort rather than perfection
Recognizing assumptions in yourself and others can improve recovery outcomes.
True
How does uncovering hidden truths help reduce shame and fear?
Promotes self-acceptance and healthier coping strategies