Psychoeducation
According to the DSM V, this diagnosis must meet the criteria of at least one manic episode that may have been preceded by and may be followed by hypomanic or major depressive episodes.
BiPolar (I) Disorder
True/False You can resolve minor conflicts with a simple compromise
True
This form of communication is the practice of connecting to a higher power to maintain your spiritual health.
Prayer
This is a guide created by the USDA to encourage a healthy eating style throughout your lifetime.
MyPlate
This is the practice of doing any activity while focusing in the present moment.
Mindfulness
THIS is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.
Cognitive Behavioral Therapy (CBT)
THIS is a form of communication that may include facial expressions, crossed arms or legs, head nods, gestures, etc.
Body Language
This type of self-care involves maintaining a clean body and environment.
Hygiene
United States dietary guidelines are based on THIS average number of calories for adults.
2000
THIS means to take your focus away from whatever is causing distress and redirecting it to something else like counting, change in temperature, or concentrating on your 5 senses.
Distraction
This experience is defined as real physical symptoms that arise from or are influenced by the mind and emotions rather than a specific organic cause in the body (such as an injury or infection).
Pychosomatic
THIS is a listening strategy that includes physical and verbal involvement on the part of the listener.
Active Listening
THIS is the healthy practice of turning off electronics and doing some other activity like reading, journaling, playing sports, drawing, etc.
Disconnecting
As a general goal, aim for at least _____ minutes of moderate physical activity every day.
30
In combatting anxiety, this grounding technique is the practice of tensing groups of muscles as your breathe in and relaxing them as you breathe out in order.
Progressive Muscle Relaxation
In Cognitive Behavioral Therapy (CBT), THIS occurs after an activating event AND prior to an emotion.
Thought
The key to conflict resolution is:
A - continuing the discussion until you get your way
B- Believing in yourself enough to convince the other person that you are right
C - knowing when to give up and quit arguing
C
This type of self-care is the practice of fully experiencing and processing your feelings.
Emotional
Depending on the amount of exercise, one should consume approximately between 2 and 6½ ounce-equivalents each day.
Lean Protein
This technique involves exhaling to a count of four, holding your lungs empty for a four-count, inhaling at the same pace, and holding air in your lungs for a count of four before exhaling and beginning the pattern anew.
Box/Square Breathing
This psychologist identified learning through association called Classical Conditioning by pairing a bell and food to condition a dog to salivate when a bell is rung.
Pavlov
You are doing THIS when you believe you know what is true about what people think or act the way they do.
Assuming
THESE are guidelines, rules or limits that a person creates to identify reasonable, safe and permissible ways for other people to behave towards them and how they will respond when someone passes those limits.
Personal Boundaries
THIS type of exercise results in how efficiently your heart, blood vessels, and lungs to supply oxygen rich blood to working muscles during physical activity (aerobic activity like walking, running, cycling or playing a sport) for a prolonged period of time.
Cardiovascular Endurance
This is a mindfulness technique used to get through an urge without acting on destructive impulses. When you notice an urge, rather than fighting against it, imagine you are on a surfboard riding with it. Notice the shifting sensations, how they rise and fall, come and go.
Urge Surfing