Show:
Food Pyramid
Energy/Exercise Experiment
Sugar Detective
Snooze/Lose Foods
Food Scavenger Hunt
100
6 food categories that make up our Food Pyramid.
What are Grains, Vegetables, Fruits, Dairy, Meat/Beans, and Fats/Oils/Sweets.
100
Replenishing the body with fluids, especially when exercising.
What is hydration.
100
The essential ingredient that gives brown sugar its brown color.
What is molasses.
100
The main hormone that encourages sleep.
What is melatonin.
100
Protects cells in your body from oxygen.
What is an antioxidant.
200
Four factors that contribute towards a healthy lifestyle.
What are choosing healthy foods to eat, getting enough sleep every night, exercising daily, and drinking plenty of water!
200
It helps maintain muscles and other tissues in the body, which is important while exercising.
What is protein.
200
5 different names that sugar masquerades under.
What are (pick 5): Honey, Caramel, Barley Malt, Fructose, Sucrose, Glucose, Evaporated Cane Juice, Rice Syrup, Maltodextrin, High Fructose Corn Syrup
200
This element is found in green leafy vegetables and dairy products and encourages sleep.
What is calcium.
200
Some examples are: Olive oil, avocado, and canola.
What are healthy oils.
300
One of these two categories: fruits and vegetables should be consumed slightly more often.
What is the vegetables category.
300
If you don't, your energy level might not be high enough to exercise.
What is eating.
300
A suffix that is found on the end of most sugar names.
What is -ose.
300
This category of foods, like chocolate and coffee, makes it harder to sleep.
What are stimulants.
300
Helps skin by moisturizing.
What are fatty acids and healthy oils.
400
A component in the grains category that provides long-lasting energy that fuels our bodies.
What are carbohydrates.
400
It is easy to keep in your bag, which saves time, it saves you from having to buy junk food, and you can eat it on the go.
What are portable foods.
400
This sugar is made by heating any variety of sugar to around 340 degrees Fahrenheit.
What is caramel.
400
This vitamin is necessary to the production of melatonin.
What is vitamin B6.
400
A healthy alternative for white bread.
What is whole wheat bread.
500
A food category that is home to the nuts family.
What is the meats/beans/proteins category.
500
It helps the body get rid of toxins that can cause the body to store more fat.
What are organic foods.
500
Two common words that often represent the name of a sugar.
What are malt and syrup.
500
This amino acid releases a substance that stimulates the brain and keeps you awake.
What is tyramine.
500
Some examples are: whole wheat bread, seafood, and Brazil Nuts
What is Selenium.