Supplements/Doping
Ashwaghanda is this kind of supplement
Herbal
Unit of measurement of energy in food
Calorie
Vitamin responsible for immune health
Vitamin C
Modality that involves negative pressure appliances on the skin
Cupping
Cupping over an open wound is an example of this
Contraindication
This supplement assists with muscle recovery and found naturally in food (not protein)
Creatine
Organic micrunutrient
Vitamins
Mineral responsible for immune health
Zinc
Modality using tools to directly apply pressure to a small area
Scraping
Category of modalities involving manipulating the skin and muscles using tools or hands
Soft-tissue modalities
Most common supplement/drug consumed in the world
Caffeine
Responsible for transport of oxygen in the blood
Iron
Mineral responsible for fluid balance in the body
Sodium
Modality using high frequency sound waves to increase tissue temperature
Ultrasound
Form of soft-tissue massage involving light sweeping passes on the skin to influence swelling reduction
Effleurage
Supplement taken to help with cartilage formation and joint health
Energy system used during fast explosive exercises, lasting only a few seconds
ATP-PC system
Mineral responsible for muscle activation and nerve function
Magnesium
Definition of NMES
Neuro-Muscular Electrical Stimulation
Form of light therapy using focused light waves to increase tissue temperature to reduce pain
Laser therapy
Method used to tests supplements for purity and banned substances
Vitamin responsible for calcium absorption and bone health
Vitamin D
Term for the microbes in your gut that is crucial for digestive health and nutrient absorption
Gut Microbiome
Main goal of NMES
Occlusion