Energy Systems
True or false?
The lactic acid system is the primary energy system for long-duration activities
False
Which part of TOTAPS involves assessing movement?
Touch
What can be used to help stabilise a joint after an injury when returning to training/playing?
Strapping tape or a brace
After regaining range of motion, what is the next step in rehabilitation?
Building muscle strength
What is the purpose of protective equipment in sports?
Reduce the risk of injury
True or false?
The ATP-CP system is used for short bursts of high-intensity movement.
True
What would NOT be recommended immediately after a sprained ankle?
A. Ice application
B. Rest and elevation
C. Heat therapy
D. Compression bandage
C. Heat therapy
Hydrotherapy is often used in injury rehabilitation because:
A. Water resistance increases joint impact
B. It prevents any muscle activation
C. Buoyancy reduces strain on joints and muscles
D. It speeds up injury recovery overnight
C. Buoyancy reduces strain on joints and muscles
When should an athlete begin sport-specific drills after an injury?
After regaining full range of motion and strength
A basketball player performing repeated short sprints down the court relies mainly on which energy system?
ATP-CP System
Which energy system is used primarily for high-intensity activities lasting 1-10 seconds?
ATP-CP
A player collides with another athlete and clutches their leg. What injury management action would you adopt?
TOTAPS
Which of the following is a key goal of physiotherapy in sports injury recovery?
A. Increasing pain to test the injury’s limits
B. Restoring movement, strength, and function
C. Relying only on medication for pain relief
D. Avoiding any physical activity
Restoring movement, strength, and function
What is the main goal of proprioception training during rehabilitation?
A. Increase endurance
B. Improve balance and coordination
C. Strengthen core muscles
D. Reduce inflammation
B. Improve balance and coordination
Name two environmental factors that can contribute to sports injuries
Hot weather – Athletes should stay hydrated and wear breathable clothing.
Slippery playing surfaces – Players should wear appropriate footwear and check conditions before competing.
Which test is best for measuring aerobic capacity?
Yo-Yo test
What does RICER stand for?
Rest
Ice
Compress
Elevate
Referal
Why is psychological support important in injury rehabilitation?
A. Injured athletes often experience stress, frustration, or loss of confidence
B. It prevents injuries from happening in the future
C. It allows athletes to return to sport without training
D. It eliminates the need for physical therapy
Injured athletes often experience stress, frustration, or loss of confidence
Why is gradual progression important in an athlete’s return-to-play plan?
It prevents re-injury by allowing muscles, ligaments, and joints to adapt.
It builds confidence in movement without overloading healing tissues.
It ensures conditioning and strength are regained safely.
What is the fuel source for the ATP-CP energy system?
Creatine phosphate
What is the role of carbohydrates in energy production?
Provides quick energy for anaerobic activities
Why is it important to apply ice to an acute injury within the first 48 hours?
A. It reduces blood flow and helps minimise swelling
B. It strengthens the injured area immediately
C. It increases circulation to promote faster healing
D. It prevents the need for rehabilitation
A. It reduces blood flow and helps minimise swelling
List two advanced recovery techniques used in long-term injury rehabilitation and explain their benefits.
Sports massage – Helps improve blood flow and reduce muscle tension.
Cryotherapy – Reduces inflammation and speeds up recovery.
What are the five main goals of rehabilitation before an athlete returns to play.
1. Restore range of motion
2. Regain muscular strength
3. Regain muscular strength and power
4. Regain postural stability and balance
5. Maintain cardiorespiratory fitness
What is the primary fuel source for the aerobic energy system during a long-distance event?
Carbohydrates and fats