Boundaries
someone stands very close to you and it makes you uncomfortable. what can you say or do?
can you please take a step back? OR i need some space please.
You don’t understand something your boss just explained. What do you say?
Could you please go over that again?
Someone invites you to a party, but you don’t want to go. What can you say?
Thanks for inviting me, but I’m going to stay in tonight
You’re hungry but feel awkward eating in front of others. What can you tell yourself or do?
It’s okay to eat when I’m hungry. I can eat somewhere comfortable
You want your teacher to know that loud sounds make you uncomfortable. What can you say?
I do better when it’s quieter—can I use noise-canceling headphones? OR can I go somewhere more quiet?
A friend keeps borrowing your stuff without asking. How do you respond?
I'd prefer if you ask me before taking my things.
You’re overwhelmed at school and need more time. What do you do?
I need extra time to finish this assignment. Is that okay?
A co-worker asks you to cover their shift, but you’re already busy. What do you say?
I can’t this time, but I hope you find someone.
You need time alone to recharge, but people want to hang out. What can you say?
I need some alone time right now, but maybe later.
You’re good at organizing but not at public speaking. What might you ask during a group project?
Can I be in charge of planning while someone else presents?
You don’t want to be hugged. What can you say?
I’m not a hugger, but I like high fives!
You’re feeling anxious and need a break. What can you ask for?
Can I take a short break to calm down?
Someone is pressuring you to do something that makes you uncomfortable. What do you do?
No thanks, I’m not okay with that. OR walk away
You’re feeling upset but don’t want to talk. What’s a good way to take care of yourself?
I’ll take a quiet break, listen to music, or use a coping strategy
You want to ask for accommodations but feel nervous. What’s one way to start?
I have something that helps me learn better—can I share it with you?