Stages of Change
What is it called when someone does not acknowledge that they need a change or have a problem
Denial/Precontemplation
Name the 4 high risk situations
H.A.L.T- hungry angry lonely tired
What speeds up your heart and blood pressure
A type of breathing to help calm down and cope
box breathing
What type of groups help to prevent a relapse,
Support groups or 12 steps
What is it called when someone has been in the active stage of change for one year.
Maintenance Stage
3 0 days of not using any drugs
Early Remission
A drug made from the Cocoa plant
What is cocaine
What technique can help you relax
Muscle Relaxation
What is the biggest most common cause of relapse
Lack of Self Care
What is it called when you are thinking about what change could look like
Contemplation Stage of change
When the brain makes new pathways
What is neuroplasticity
What are opiates, heroin, pills , fentanyl
Name a grounding exercise
5, 4, 3, 2, 1
5 things you see, 4 things you touch, 3 things you smell, 2 things you hear and 1 you can taste
The ability to control Sadness, anger, stress, and anxiety
EMotion Regulation
Actually doing things to help you succeed , making plans
Preparation Stage of Change
What two types of triggers are there
Internal and External
Drugs that make you hallucinate , see or hear things or do crazy things
What are Psychodelics
Name a coping skill that you use
Working out
What does CBT stand for
Cognitive Behavioral Therapy
Being engaged in making changes
Action Stage
What is Anger
A secondary emotion
What drug is causing people to OD every 11 minutes
Fentanyl
Name two types of coping skills
Proactive and re active
Explain Addiction as a disease