Diet
Nutrients
6 Nutrients
Meal Plan 4 🏈
Bonus
100
What are some meals football players eat?
Breakfast: eggs, grits, fruit, and yogurt
Lunch: Lettuce roll ups with turkey
Dinner: chicken, beans, and vegtables: potatoes and broccoli
100
Out of the six nutrients which one is in this fruit?
Carbohydrates
100
What is the function of fats?
Stores the energy in the body.
100
What is the serving size and calories for a football player with this specific breakfast?
The calories in an egg white are 18 calories, 4 grams of protein, and serving size for 1 egg whites is 1 oz
100
Name 5 quarterbacks football players?
Pattrick Mahomes, Brock Purdy, Tom Brady, Jaylon Hertz, and Lamar Jackson
200
What are some of the snacks they eat for their diet plans?
Some of these include: apples, bananas, low fat cottage cheese, yogurt, protein shake, and smoothies.
200
What are some examples of nutrient dense foods?
Red meats, vegtables, fruits, whole grains, and nuts.
200
What is the function of proteins?
Growth and maintenance of tissues, muscles, bones, teeth, and skin development.
200
What are the calories and serving size for a football player with this specific lunch?
The calories for a chicken breast is 3 oz, 26 grams of protein, 2.7 grams of fat, and 128 calories.
200
Who won the super bowl of 2021?
The Buccaners
300
How does the diet affect the football player's body systems?
If a football player maintains his diet, then his body will stay in shape. But if they don't foolow their diet plan, then their body can become slim, or overweight, and potentially lose their spot on their team or switch positions.
300
What are the six nutrient categories?
Carbohydrates, proteins, vitamins, water, minerals, and fat.
300
What is the function of water?
Regulates body temperature, protects body tissues and organs, carries oxygen and nutrients to cells, moistens tissues in the eyes, mouth, nose, and lubricates joints.
300
What is the serving size and calories for a football player for this specific snack?
The calories are 140 per bar and serving size is 34 grams.
300
What are some foods a football player should never eat often?
Pastries, fried foods, and cakes
400
Identify factors that contribute to a football players diet?
Healthy diet includes exercise, energy snacks, energy drinks, and little to no junk food.
400
Why is it important to include a variety of fruits and vegetables for a football player?
It is important because the fruit and vegetables have minerals and vitamins and it decreases inflammation and support recovery
400
What is the function of carbohydrates?
Energy production and energy source for the body.
400
What is the serving size and calories for a football player for this specific dinner?
The calories for a 4oz steak is about 220 calories and the serving size is 4 oz
400
Name 4 teams that have never been to the super bowl?
Cleveland Browns, Detroit Lions, Houston Texans, and Jacksonville Jaguars.
500
Define what a football players diet looks like?
It needs to have Carbohydrates, Proteins, Minerals, Water, Fat, and Vitamins. They have breakfast lunch and dinner and morning snack and dinner snack.
500
Why is it important to include nutrient dense foods in a football players diet?
Long term health, and support optimal performance.
500
What are the functions of Vitamins and Minerals?
Vitamins: They create blood cells, build bones, bolster the immune system, support metabolism and converts food into energy.
Minerals: Keep muscles, heart, brain, and bones working properly.
500
Bonus: What is the cheat meal for Pattrick Mahomes?
Chicken biscuits form chick-fila and burrito bowls from chipotle.
500
Name the quarter backs on the Cleveland Browns?
Jacoby Brissett