Diet
Nutrients
6 Nutrients
Meal Plan 4 🏈
Bonus
100

What are some meals football players eat?

Breakfast: eggs, grits, fruit, and yogurt

Lunch: Lettuce roll ups with turkey

Dinner: chicken, beans, and vegtables: potatoes and broccoli

100

Out of the six nutrients which one is in this fruit?

Carbohydrates 


100

What is the function of fats?

Stores the energy in the body.


100

What is the serving size and calories for a football player with this specific breakfast?


The calories in an egg white are 18 calories, 4 grams of protein, and serving size for 1 egg whites is 1 oz

100

Name 5 quarterbacks football players?

Pattrick Mahomes, Brock Purdy, Tom Brady, Jaylon Hertz, and Lamar Jackson

200

What are some of the snacks they eat for their diet plans?

Some of these include: apples, bananas, low fat cottage cheese, yogurt, protein shake, and smoothies.

200

What are some examples of nutrient dense foods?

Red meats, vegtables, fruits, whole grains, and nuts.

200

What is the function of proteins?

Growth and maintenance of tissues, muscles, bones, teeth, and skin development.


200

What are the calories and serving size for a football player with this specific lunch?


The calories for a chicken breast is 3 oz, 26 grams of protein, 2.7 grams of fat, and 128 calories.

200

Who won the super bowl of 2021?

The Buccaners

300

How does the diet affect the football player's body systems?

If a football player maintains his diet, then his body will stay in shape. But if they don't foolow their diet plan, then their body can become slim, or overweight, and potentially lose their spot on their team or switch positions.

300

What are the six nutrient categories?

Carbohydrates, proteins, vitamins, water, minerals, and fat.

300

What is the function of water?

Regulates body temperature, protects body tissues and organs, carries oxygen and nutrients to cells, moistens tissues in the eyes, mouth, nose, and lubricates joints.


300

What is the serving size and calories for a football player for this specific snack?


The calories are 140 per bar and serving size is 34 grams.

300

What are some foods a football player should never eat often?

Pastries, fried foods, and cakes

400

Identify factors that contribute to a football players diet?

Healthy diet includes exercise, energy snacks, energy drinks, and little to no junk food.

400

Why is it important to include a variety of fruits and vegetables for a football player?

It is important because the fruit and vegetables have minerals and vitamins and it decreases inflammation and support recovery

400

What is the function of carbohydrates?

Energy production and energy source for the body.


400

What is the serving size and calories for a football player for this specific dinner?

The calories for a 4oz steak is about 220 calories and the serving size is 4 oz

400

Name 4 teams that have never been to the super bowl?

Cleveland Browns, Detroit Lions, Houston Texans, and Jacksonville Jaguars.

500

Define what a football players diet looks like? 

It needs to have Carbohydrates, Proteins, Minerals, Water, Fat, and Vitamins. They have breakfast lunch and dinner and morning snack and dinner snack.


500

Why is it important to include nutrient dense foods in a football players diet?

Long term health, and support optimal performance.

500

What are the functions of Vitamins and Minerals?

Vitamins: They create blood cells, build bones, bolster the immune system, support metabolism and converts food into energy.



Minerals: Keep muscles, heart, brain, and bones working properly.


500

Bonus: What is the cheat meal for Pattrick Mahomes?

Chicken biscuits form chick-fila and burrito bowls from chipotle.

500

Name the quarter backs on the Cleveland Browns?

Jacoby Brissett