Burnout
Work Cited :D
Get your ENTIRE TEAM to stand on their CHAIRS to get the points!
https://www.nata.org/blog/beth-sitzler/burnout-athletes
https://www.amadorvalleytoday.org/23557/sports/what-is-senior-athlete-burnout/
https://believeperform.com/how-can-a-coach-influence-athlete-burnout/
What are two symptoms of athlete burnout?
Mood changes, decreased motivation, infection, fatigue, frequent injuries, loss of appetite, Weight loss, chronic muscle and joint pain
Focusing on one sport at a young age can cause burnout.
How would you describe Low Personal Acomplishment?
To negatively evaluate worth of one's work or feeling unable to perform well and generalized poor professional self-esteem.
Define stress
A state of mental or emotional strain or tension
What is athlete burnout?
The WSF (Women's Sports Foundation) Describes burnout as "A physical/emotional exhaustion, sport devaluation, and reduced athletic accomplishment." Simply saying that an athlete experiencing overwhelming amounts of training in competitions can cause the athlete to resent or completely lose interest in the game.
Is bruising around the eyes a symptom of athlete burnout?
False
What are the Three Domains of Burnout??
Emotional Exhaustion, Denationalization and low personal Accomplishment
What does CATS stand for?
CATS, also known as The Cognitive Activation Theory of Stress
How many stages of Burnout are there?
5 - Honeymoon phase, Onset of stress phase, Chronic stress phase, Burnout phase, Habitual burnout phase.
What sport has the highest amount of burnout for athletes?
Women's Basketball Athletes
Burnout occurs when an athlete is highly motivated to continue playing the sport?
False
What would you call a negative attitude towards what is important in the human services-the clients?
Denationalization
Can perfectionism be a symptom of athlete burnout?
Yes!
How common is athlete burnout?
10% of athletes experience basic burnout symptoms. Not too common
Can anxiety and stress cause athlete burnout?
Yes! The Cognitive Activation Theory of Stress - The Sport Journal Described CATS as; Predicts that negative stress can occur in situations where athletes are unable to meet situational demands, or when there is homeostatic imbalance.
If you are feeling extremely emotionally worn-out and drained as a result of stress, what would you call it?
Emotional Exhaustion, Emotionally drained, Mentally Drained
Can stress and anxiety cause athlete burnout?
Yes! The Cognitive Activation Theory of Stress - The Sport Journal Described CATS as; Predicts that negative stress can occur in situations where athletes are unable to meet situational demands, or when there is homeostatic imbalance.
What is the #1 cause of burnout?
Lack of Control
What sport is the most mentally challenging?
Gymnastics
Sport Burnout is a multidimensional syndrome?
True! It is characterized by physical and psychological exhaustion.
Is "Burnout" a medical diagnosis?
Nope
Would a negative stressor release an alarm in the body?
Yes