Interesting Facts
Does different diets affect the body systems?
What is yes?
This type of food includes a lot of minerals, vitamins, and protein.
What is nutrient dense food?
Why do you think athletes need fat?
What is longer endurance, more vitamins, hormone production?
A person who is proficient in a certain sport.
What is an athlete?
A mineral that is in most processed food. Could cause hypertension (High blood pressure, more blood) and should be controlled on amount.
What is sodium?
Why do you think athletes need carbohydrates?
What is give energy for the high-intense exercises?
Why do you think hydration is important for an athlete?
What is sweating?
Plants are made of these components, in whole grains and beans, help keep the digestive system regular.
What is fiber?
Why do you think athletes need protein?
What is muscle repairing, injury preventions?
How much calories do you think an elite athlete need everyday?
What is 2,400-3000+ calories?
Name three factors an athlete needs the most
What is protein, carbohydrates, and fat?
Does the timing of eating matter in an athlete's diet?
What is yes?
These foods are important for providing sustained energy, supporting muscle function.
What are fruits and vegetables?
Order these following into greatest priority to lowest priority in an athlete's diet.
(Protein, healthy fats, carbohydrates)
1. Carbohydrates
2. Proteins
3. Healthy fats