Prevention
This is the activity that should be done after exercising or playing a sport.
What is a proper cool down?
This is the last step to the rehabilitation process
What is returning to sport with braces, taping, etc.?
These are the two types of athletic injury
What are chronic and acute?
This amount of children under 14 years old are hurt annually playing sports.
What is 3.5 million
The process of rehabilitation can seem very frustrating and difficult and athletes may experience lack of this feeling
What is motivation?
The amount of time you should hold stretches for during a warm up
What is 20 seconds?
These exercises are used in most recovery processes to restore normal movement and prevent stiffness in the injured area
What is range of motion exercises?
This is the number 1 most common body part to be injured in sport.
What is the knee?
Sports injuries saw the largest decline in this year because of this event.
What is 2020 because of the pandemic?
An athlete may feel that they are not that injured and just return to their sport without proper recovery. This is what psychological response.
What is overconfidence?
This type of training improves joint stability, coordination, and body awareness
What is balance training?
This specific spine injury requires a much longer rehabilitation process
What is a spinal cord injury?
This injury leads to tiny hairline cracks in the bone and is an overuse injury.
What is a stress fracture?
Approximately 50% of head injuries happen during these activities.
What are bicycling and skating?
In the video Jaelin said that picking up this hobby helped him through his injury.
What is reading?
Athletes who increase the intensity of their training too quickly are at a greater risk of developing this kind of injury
What is an overuse injury?
This is the second step in the rehabilitation process
What is controlling inflammation?
Most common hip injuries in sport happen from this activity.
What is long distance running?
The most severe injuries occur during this type of sport
What is an independent sport?
This is the psychological response after a sport-related injury that an athlete experiences when their sense of self strongly ties to their sport.
What is identity crisis?
Athletes are often taught proper pivoting and cutting techniques to help prevent this kind of injury
What is an ACL tear?
For an athlete to return to their sport after a concussion, they must be free of these symtoms
What are dizziness, sensitivity to light, headaches, confusion, nausea, etc.?
An ACL tear, ankle sprain, and wrist sprain are all injuries involving damage to this kind of connective tissue.
What is a ligament?
in 2024, around this many people were treated in emergency departments for sport-related injuries.
What is 4 million?
AN athlete who has fully recovered from an ACL injury but is afraid to cut, pivot, or return to their sport may be a sign of what psychological response.
What is anxiety?