Sleep
The amount of sleep should you aim to get per night.
The better food, supplements or whole foods.
What is whole foods.
For what reasons routines are important.
What is keeping your day structured and keeping you disciplined.
Is all recovery simply resting?
What is absolutely not.
Should athletes train like a bodybuilder.
What is absolutely not.
The 3 kinds of sleep?
the 3 main macronutrients
what is protein, carbs, and fats.
The most important routines.
What are morning, night, and pre performance.
The benefits of recovery tactics, name 3.
What are feeling good, recovering better, improved mood, and increased performance over a long time.
Should soccer players train their upper bodies?
What is of course.
The average amount of sleep that americans get per night
The amount of protein per pound of body weight in grams.
What is 0.7 grams
Stretching
3 cons of stretching
What is none HAHA TRICK QUESTION :)
Will weightlifting stunt growth? why or why not.
What is no, if you use proper form and reasonable weight.
4 things you can do to get better sleep.
2 non meat sources of protein.
What are lentils and tofu.
What are, reduced anxiety and stress, better mood, more discipline, and staying on track.
What is creating microtears in the trained muscle and protein filling it with thicker and stronger muscle.
The reason Ronaldo takes 2 90 minute naps per day.
What is to fit his schedule
All of the 6 vitamins that i mentioned.
What are vitamin A, B, C, D, E, K.
What is waking up and going on your phone for an hour.
An activity to recovery from high intensity activities.
What is a recovery tactic.
Is it practical for athletes to lifts hundreds of pounds?