Foot anatomy
How many bones in the toes
26 bones
what is the 2 bones that the talus hold ?
what is fibula and tibia
Define:Yield point
What is when the tissue is deformed to the extent it can no longer react
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Define: Power
What is The ability to generate force rapidly
how many bones are in tarsal, metatarsal , phalangeal
7 tarsal
5 metatarsal
14 phalangeal
High ankle sprain:
What is Interosseous Membrane
Define: Plastic changes
What is permanent changes to the tissue
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Define: Ballistic Stretching
What is Bouncing movement with repetitive contractions of agonist muscles used to produce quick stretches of the antagonist muscle
What does the Abductor hallucis do?
abducts the great toe
Three primary ligaments on the lateral side of the ankle
What is
-Anterio talofibular
- Posterior talofibular
- Calcaneofibular
Define: Elasticity
What is allows tissue to return to normal following deformation
True or false: Energy drinks have less caffeine than a similar size coffee?
What is False
How many weeks would it take Mesocyle AND Mircocycle
What is 3-4 weeks and only 1 week
do the flexor digitorum brevis, flexes 2nd-5th toes ?
yesssss :)
Define: Eversion and Inversion
Eversion: Ankle roll inward
Inversion: Ankle rolls outward
Define: Stiffness
What is relative ability of a tissue to resist a particular load
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Define: Muscular strength
What is The maximum force that can be applied by a muscle during a single maximum contraction.
what is the 4 arches in a feet
Transverse
Medial longitudinal
Metatarsal
Lateral longitudinal
What is the action of the lateral muscles
Plantar flex and evert the foot
The greater the stiffness= ?
What is the greater the magnitude of load it can withstand
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Define the meaning PNF it Involves combinations of alternating contractions and stretches
What is Proprioceptive Neuromuscular Facilitation