Nutrition
This nutrient pairing (like yogurt + fruit) helps balance energy and recovery.
What are carbs and protein?
A 10-minute session of this helps activate muscles and prevent injury.
What is a dynamic warm-up?
This practice involves focusing on the present moment with calm acceptance.
What is mindfulness?
This type of training balances strength, cardio, and mobility while preventing overuse injuries.
What is exercising smart?
High heat + humidity can lead to this dangerous condition.
What is heat illness (dehydration, heat exhaustion, or heat stroke)?
Athletes should drink this much water per pound of body weight daily.
What is ½–1 ounce?
Getting enough sleep reduces this risk, which can lead to mistakes and injuries.
What is fatigue?
These four strategies for stress relief are called the “4 A’s.”
What are Avoid, Alter, Accept, Adapt?
These stretches warm up muscles before workouts and help prevent injury.
What are dynamic stretches?
In cold weather, athletes should dress this way to prevent frostbite and hypothermia.
What is in layers, covering the head, hands, and feet?
This timing strategy suggests a balanced meal 2–3 hours before, and a small snack 30–60 minutes before.
What is fueling before activity?
Proper nutrition helps reduce inflammation and strengthen these three key body parts.
What are muscles, bones, and tendons?
True or False: A support network should be deep and reliable, not necessarily wide.
What is True?
This recovery strategy can include rest days, foam rolling, and ice to prevent burnout.
What is prioritizing recovery?
Poor air quality can trigger this condition in athletes.
What are asthma or breathing problems?
Refueling should happen within this time after the activity.
What is 30 minutes?
Wearing adequate footwear prevents slips, sprains and reduces this type of stress.
What is joint and muscle stress?
Give two examples of healthy self-care habits listed in the infographic.
What are exercising, eating healthy meals, staying hydrated, prioritizing sleep, practicing gratitude, focusing on positivity, or staying connected?
Athletes should aim for this many hours of sleep to restore energy and muscle repair.
What is 8–10 hours?
Large-scale events create high greenhouse gas emissions due to this.
What is travel and waste?
Name two benefits of good nutrition mentioned in the infographic.
What are immune support, reduced risk of illness, muscle repair/recovery, hydration for endurance, or better sleep/energy?
This ensures strain is distributed evenly and muscles work effectively.
What is proper technique?
This group of practices, like yoga and breathing exercises, helps improve calm concentration and positive emotions.
What are mindfulness & meditation?
This advice reminds athletes to pay attention to pain as a warning sign of possible injury.
What is listening to your body?
Name one energy-efficient solution stadiums can use to reduce their electricity use.
What are solar panels, LED lighting, or energy-efficient systems?