Anatomy
What muscle group flexs the elbow?
Exercises such as single leg balance and calf raises help to rehabilitate what joint?
The ankle joint
What is the difference between a broken bone and a fractured bone?
Nothing!
What does the suffix "-itis" mean?
What are the names of the three athletic trainers at Kimberly High School
Frank, Jordan, Kayla
What muscle group is responsible for pointing your foot?
The gastrocnemius (calf muscles)
What does the acronym ROM stand for?
Range of Motion
This type of fracture occurs overtime versus one sudden force
Stress Fracture
What is the difference between a sprain versus a strain?
A sprain is ligament damage
A strain is muscular damage
Name 2 pros and 2 cons of athletic training
Pros: Active Job, Build relationships, paid to watch sports, not a "9-5", active clothing wear, travel to new places
Cons: Work nights/weekends, misunderstanding of what we do, less pay than those in similar fields, physically and mentally demanding, work/life balance, lots of travel
What ligament prevents anterior translation of the Tibia?
ACL
Proprioception is another word for what?
Balance
What is an open fracture?
A fracture where the bone is outside of the skin
What is the opposite of supination?
Pronation
Name 1 certification ONE of the athletic trainers hold (not one that we ALL have)
Kayla: Dry Needling, CSCS
Jordan: Graston, Skinfold Measurer, WorkSTEPs
Frank: Heads Up
Where is the Talus located?
Ankle (bone the sits underneath the Tibia)
What is an exercise that is preformed without joint movement?
Isometric exercise
About how long does it take for bone to repair?
~6 weeks
What does the prefix "brady-" AND "tachy-" mean in reference to the heart?
Slow and Fast HR
Name the 5 classes mentioned that encourage a career in athletic training
Biology, Human Anatomy and Physiology, Psychology, Sports Medicine, Strength and Conditioning/Performance
What are the 4 rotator cuff muscles?
Supraspinatus
Infraspinatus
Teres Minor
Subscapularis
Name 3 modalities found within the Kimberly High School Athletic Training Room
What is a greenstick fracture?
A bruise
What are 3 licensures or certifications are required to work as an athletic trainer in the state of Wisconsin?
Licensure in WI