Anatomy
This bone is commonly called the kneecap
What is the patella
How many ankle exercises are required to complete before an athlete can get their ankle taped.
What is 4?
This is the required depth, in inches, for adult chest compressions to ensure you are manually pumping blood to the brain.
What is 2 inches?
This common, less severe heat illness is marked by painful involuntary muscle spasms, usually in the calves, arms, or abdomen.
What are heat cramps?
This taping technique is typically used for a jammed finger.
What is a buddy tape?
This is the most common ligament injured when suffering an inversion ankle sprain.
What is the ATFL?
This is the primary number of repetitions performed during an exercise?
What is 30? (3x10)
When preforming standard CPR on an adult, you should maintain this specific ration of chest compressions to rescue breaths
What is 30 to 2?
Unlike a heat stroke, a person suffering from heat exhaustion will usually experience this type of heavy skin moisture as the body tries to cool down.
What is sweating?
Before applying any sticky tape, an athletic trainer will typically wrap the area in this thin foam protective layer to prevent blisters and skin irritation.
What is Pre-Wrap?
This is the largest bone in the body and forms the upper part of the knee joint.
What is the femur?
These are the order of difficulty in therabands starting from easiest to hardest (5)
What is yellow, red, green, blue, black?
During CPR, you should deliver compressions at this rapid rate per minute.
What is 100-120 compressions per minute?
This life threatening medical emergency occurs when the body's internal core temperature rapidly spikes to 103 degrees F or higher, causing confusion or loss of consciousness.
What is heat stroke?
An ankle taping procedure always begins and ends with these stabilizing strips applied to the top and bottom of the tape job to hold the structural pieces in place.
What are anchors?
This tendon connects the calf muscles to the heel bone.
What is the Achilles Tendon?
To prevent future ankle injuries, rehab often focuses on proprioception. Can you define proprioception?
the "sense" of knowing where your joint is positioned in space.
After delivering a shock with an AED, this is the immediate next action you should take, rather than waiting or rechecking pulse.
What is resume chest compressions?
To accurately track hydration levels during extreme heat, experts suggest monitoring the color of this bodily fluid, aiming for a pale, straw like shade.
What is urine?
When taping an ankle, this structural strip runs vertically from the calf down around the heel three times.
What are stirrups?
This bone forms the heel of the foot.
What is the calcaneus?
These are the four primary ankle motions that are performed during a 4-way ankle exercise?
What is inversion, eversion, plantarflexion, and dorsiflexion?
This portable medical device, often found in public spaces, automatically diagnoses life-threatening cardiac arrhythmias and delivers an electrical shock to reset the heart? (full name, not acronym).
What is automated external defibrillator?
The National Weather Service issues warnings using this two word metric, which combines air temperature and relative humidity to measure how hot it actually feels outside.
What is Heat Index?
This is the main purpose of having the athlete spread their fingers or make a fist while taping a wrist or glove tape job.
What is to ensure the tape is not too tight during sport or activity?