common injuries
Where does a Torn Acl occur?
What is a PED?
Performance Enhancing drug
What type of sports rehab uses liquid nitrogen?
Cryotherapy
What are the 6 different nutrients?
Water, Minerals, Protein, Carbohydrates, Fats and Vitamins
How can you tell if a leg fracture is a transverse fracture?
The fracture occurs in a straight line across the leg.
True or False: Is caffeine a Performing Enhancing Drug?
True
What is used during the initial phase of an injury to reduce swelling?
Ice
What are the 3 micro nutrients?
Vitamins, Minerals and Water
What causes a concussion to get worse?
Thinking and physical Activity could make symptoms worse.
What do beta blockers do?
Slow down your heart rate
True or False: Can massages help with injury prevention?
True
What is the Body's most efficient source of energy?
Carbs(Carbohydrates)
What are the different types of Ankle Sprains?
Eversion and Inversion
How do Stimulants enhance your athletic performance?
Stimulants increase alertness, reduce tiredness and increase ones competitiveness or agression.
What is the difference between Ballistic, Dynamic and Static stretching.
Ballistic is bouncing movement, Dynamic is active stretching with movement, and Static is stretching a muscle and holding it in a position for an extended period of time (15-30 seconds) multiple times.
What are the two different types of Fats?
Trans fast and Unsaturated Fats
What causes Shin Splints to occur?
Caused by inflammation of the muscles on the inside of the shin bone.
What do anabolic Steroids Enhance?
Produce variants of the naturally occurrence of testosterone
Dynamic warm up
How many minerals are supplied by diet?
20, they are used for many different jobs