Mental Health
This form of therapy helps people acknowledge two truths existing at the same time. It is effective with people who struggle with emotional regulation and self-destructive behaviors
What is DBT?
This person feels a sense of allegiance, commitment, dedication
What is Loyalty?
This highly decorated Olympic swimmer has ADHD
Who is Michael Phelps?
A place you think of that you enjoy, a thought that is calming or a place you go to in your mind that is safe
What is imagery/visualization?
These are used to reduce stress and improve mental health
What are coping skills?
This person lives in accordance to their deepest values, they are honest with everyone, and always keep their word. They do the right thing even when no one is looking.
Integrity
This space princess has struggled with drug addiction and been diagnosed with depression.
Who is Carrie Fisher?
Skill to use in times of crisis or high emotional states like when you feel overwhelmed and your emotions are going to consume you.
This phone number is the primary line for suicide and mental health crisis emergencies.
What is 988?
The ability to identify and understand the wants, needs and viewpoints of those around you without experiencing them for yourself at that moment. Acting with compassion.
Empathy
This famous model has opened up about her severe anxiety
Who is Kendall Jenner?
Reaching out to someone else for advice or to vent to when you are struggling
What is a check in?
Sudden surge of discomfort, chest pain, chills or the loss of control
What is a panic attack?
This person maintains consistency with what they say and what they do, their words match their actions. This person is dependable.
What is Trustworthiness?
This comedian and actor is very open about his depression and expresses his dark days through his artwork.
Who is Jim Carrey?
What is writing out your running thoughts and feelings
What is journaling?
Harboring anger against a person, group or institution who has treated me wrongly or badly; causing emotional upset experienced when someone or some negative event comes up in discussion or is brought to mind
What is a resentment?
This person overcomes difficult tasks despite obstacles and frustrations. Associated with being stubborn.
What is Persistence/Determination?
This famous person struggled with substance abuse and now shares his story of recovery. This person is known for various stunts.
Who is Steve-O?
This coping skills shocks your vagus nerve and activates the dive effect.
What is putting your face in ice?