Communication Styles
This communication style avoidance direct confrontation and as a means to express negative feelings. Often distorts ones needs and wants. Creates more conflict and miscommunication.
Passive Aggressive
Feeling or showing concern for others. Helping others without the expectation for something in return.
Compassionate
Breathing Exercises
A mental health condition that affects mood, behavior, and thinking. Having this does not define who you are, your success in life, or the connections you make.
A diagnosis.
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Everest
Individuals express their feelings and opinions and advocate for their needs in a way that violates the rights of others. Often described as yelling, threatening, demanding and attacking the other person.
Aggressive
The ability to share without deception or restraint. Attributes include integrity and straightforwardness.
The process of writing out your thoughts and feelings onto paper
Journaling
The process of seeking freedom and healing from your affliction. Can be applied to mental health, addiction, and/or behavioral issues.
Recovery
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Individuals express their own needs, desires, ideas and feelings, while also considering the needs of others. Aim for both sides to win in a situation, balancing one’s rights with the rights of others.
Assertive
Persevering toward a difficult goal despite obstacles. Helps to motivate behavior.
Determination
Taking a break from the situation to discuss with another person. Displaying vulnerability for what you are struggling with.
Check in
Emphasis and focus on one's appearance. May include the inability to contextualize how they look.
Body Dysmorphia
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Brooke
Fail to express their feelings or needs, allowing others to express themselves. Display a lack of eye contact, poor body posture and an inability to say “no.”
Passive
Guides people and inspires them. Motivates all toward a common goal. Brings positivity and hope to those around them.
Leadership
A form of exercise that helps the release of anger by forcing the body to breathe rhythmically.
Running
Expressing good things from your day, or things that you are thankful for, is a coping strategy known as ________
Gratitude
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Sara
The listener withdraws from the interaction, shutting down and closing themselves off from the speaker because they are feeling overwhelmed or physiologically flooded.
Stonewalling
Staying true to your word. Builds trustworthiness by being consistently there for someone or something.
Reliability
A place of imagination that connects with the five senses to feel safe and provides a sense of peace.
Visualization
Feeling of distress or discomfort that occurs when one's gender identity does not feel at peace in one's body. May increase due to societal expectations and pressures of gender norms.
Gender Dysphoria
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Mira