Emotions
When we present as a different emotion than what we are currently feeling. What are these emotions called?
What are Secondary Emotions.
Extra 100 points for explaining why we may present our secondary instead of the primary emotion we may be experiencing.
A breathing technique that is described by the name of a shape.
This type of treatments effectiveness is evidence based. We often look at our thoughts, feelings and behaviours as a means to evoke change.
What is Cognitive Behavioural Therapy.
Extra 200 points to provide the 2 factors that impact our thoughts, feelings and behaviours and why everyone experiences these differently.
This cognitive distortion is when we dismiss something as having no value when you do think of positive aspects.
What is discounting the positive
Feeling an increase in heart rate, sweaty palms, difficulty focusing are symptoms of what emotion?
What is Anxiety?
Coping skills are meant to be implemented as a means to shift our emotion from one to another. There are some skills that we use, but create secondary problems in our life. What are these referred to as?
Maladaptive Coping Skills
Healthy habits, behaviours and environmental factors that can be adjusted to help you have a good night's sleep. One of the first things reflect on upon starting your ATLAS journey.
What is Sleep hygiene.
Nearly 1 in 8 of this age group suffers from depression Hint: This is all about you
What are adolescents (teens)?
When we think in absolutes such as "always", "never", or "every"." I never do a good enough job on anything"
What is all or nothing thinking.
A document we use to record what is happening in our mind, specific events that contribute and to challenge our automatic patterns
What is a Though Record.
The practice of thinking, verbalizing or writing down things in our lives that we appreciate.
What is the practice of gratitude.
A disorder that develops in some people who have experienced a shocking, scary, or dangerous event.
What is Post Traumatic Stress Disorder.
This cognitive distortion is when you take an isolated negative event and turn it into a never-ending pattern of loss and defeat.
What is over generalization.
This emotion often results from underlying feelings like loss, fear, or frustration. It is often considered a secondary emotion (but not always)
What is anger
In ERG we use this skill to prevent panic and tolerate distress using things such as ice water, breathing, movement & tensing and releasing our muscles.
What are TIPP Skills
For an extra 200 points please provide us with a demonstration of one of these.
A type of self care that involves movement. This is something that we do in ATLAS each and everyday. It is known to help improve mood and help you tolerate distress longterm.
What is behaviour activation
The belief that you are responsible for events outside of your control. "My friends got into an argument the last time we hung out. My friends would be happier if I didn't hang around them."
What is personalization.
This emotion may feel like anxiety in some ways, and evoke physical sensations such as racing heart, sweaty palms, shakiness, but is more of a desired emotion.
What is excitement.
In ERG we discuss using our 5 senses as a way of managing our emotions and helping manage distress. What is this category of skills called?
What are Self Sooth Skills
For an extra 200 points please provide us 3 examples of self sooth skills.
Challenges and bad things happen to all of us but successful people almost always have this quality in common, which means the ability to bounce back.
What is Resilience?
A type of therapy in which you're gradually subject yourself to the things, situations and activities you fear.
What is exposure therapy.
Interpreting or assuming the meaning of a situation with little or no evidence.
What is jumping to conclusions.