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SUPERFOODS
JUNK FOOD
Misc
Sugar Surgar
Chloey
100
These colorful fruits are full of antioxidants and are a great addition in smoothies, pancakes, oatmeal and yogurt.
What are berries.
100
_______ foods have little nutritional value & are high in calories, fat, sugar, salt, or caffeine. This includes sugary breakfast cereals, candy, chips, cookies, french fries, gum, hamburgers, hot dogs, ice cream, sodas, and most sweet desserts.
What is Junk
100
A product label stating the ingredients have not been altered from it's original state or enhanced are called ___ ___.
What is Non-GMO?
100
Fructose, Dextrose, Sucrose, Glucose, Lactose are all another name for what?
What is Sugar?
100
This substance is the most common type of fat in the human body. It stores excess energy from your diet.
What is triglycerides?
200
A type of fish high in Omega 3 fatty acids. Some like it smoked, but fresh, frozen or canned in water is best.
What is Salmon
200
___________ is a medical condition in which excess body fat has accumulated to the extent that it may have a negative effect on health, leading to reduced life expectancy and/or increased health problems. The increase of junk food is directly associated with the increase in this condition.
What is obesity
200
Can you name a vegetable in each of these colors? Green, orange, red, yellow, purple?
?
200
This type of bad cholesterol is know to contribute to fatty buildup in the arteries.
What is LDL?
300
Nutient-dense SuperFoods can help prevent diseases. They are high in __________ and low in calories.
What is nutrients
300
More than $2 billion of candy is sold for this "holiday."
What is Halloween
300
The consumption of this protein leads to Celiac disease, an intestinal disease that effect 1 in 1,000 Americans.
What is glutten?
300
The beginning of SuperFood OlympiKs is called the ___________ Ceremonies.
What is Opening.
300
This type of good cholesterol carries the bad cholesterol from the arteries to the liver for disposal.
What is HDL?
400
This is a good snack food that contains healthy fat, protein and fiber. Just a handful of these several times a week is enough to help keep your heart healthy! Avoid roasted, salted or sweetened. When possible, eat them raw.
What is nuts.
400
American diets often include snacking on junk food filled with sugar. Consequently, insulin remains high throughout the day, which can cause ________.
What is type 2 diabetes
400
kalie Dang works for this company that provides Atmos employees with assistance regarding health and insurance issues.
What is Compass?
400
The goal of the SuperFood OlympiKs is to learn about nutrient-dense SuperFoods and donate healthier versions of foods during a school-wide ________ Drive.
What is SuperFood
400
Cans of fruit are healthier if packed in ___________ rather than syrup
What is natural juice or water
500
_______ grains (brown rice, bulgar, barley, oats) contain protein and fiber. Always choose these grains over processed white.
What is whole
500
Additives, food coloring, sugar, highly refined carbohydrates and preservatives in junk food can cause children to become _________ and be easily distracted.
What is hyperactive
500
This beverage was once thought to contribute to heart disease. Now it's believed to help because of it's antioxidants.
What is coffee?
500
The final Game of the SuperFood OlympiKs is not the Biggest Loser, but The Biggest ___________: Hosting and Promoting a SuperFood Drive.
What is Winner
500
The opposite of hungry isn’t full; it’s ________!
What is healthy