DI Colleague Habits
Jill
Setting a book on your night to remind yourself to read before bed is an example of which habit loop step.
Cue
Pairing something you WANT to do with something that you NEED to do.
Temptation bundling
Habits form based on ________, not based on the time that passes.
frequency
"What is rewarded is ___________."
repeated
Runs the production meeting every Thursday
Brad Phipps
Make the cues of your good habits _________, and the cues of your bad habits _________.
obvious, invisible
Your identity emerges out of your _______ and actions.
Habits
__________ the number of steps between you and your habits reduces friction.
Decreasing
Goals are about results and systems are about _______.
Processes
Makes the pot of coffee in the kitchen every morning
Ivan
This strategy involves linking a new habit to a habit you already do
Habit-stacking
We are most likely to pick up habits from the _______ closest to us.
people
Resetting the room is using this strategy
Prime the environment
Habit tracking provides _________ that you're moving in the right direction.
evidence or proof
Uses all wall/white board space while planning
Jake
A simple exercise used to become more aware of your behaviors
Write them down
What brain chemical plays a key part in the formation of habits?
Dopamine
When you start a new habit, it should take less than _______ minutes to do.
2
When breaking a bad habit, find the benefits of doing ______.
nothing
Mindy
The process of behavior change begins with _____
Awareness
This strategy requires doing what you enjoy right before doing the difficult thing, also called a ________ ritual.
motivation
Optimizing the small choices that deliver outsized impact is called what?
Mastering the decisive moment
Never miss twice! Don't break the ______.
streak