Habit Basics
What is an action you repeat regularly?
Habit
What is the first law of behavior change?
Make it obvious
What helps you remember to complete a habit?
A reminder or a cue
Should you make a habit easier or harder to do
Harder
WHat is more important than focusing only on goals
Systems
What is the author's name?
James Clear
What is the second law of behavior change?
Make it attractive
What is it called when you record your daily habits
Habit tracking
What should you remove from your surroundings to reduce bad habits
Temptations or triggers
What type of habits focus on becoming a certain kind of person
Identity based habits
WHat does the word "atomic" mean in the book's title?
Very small
What is the third law of behavior change?
Make it easy
What technique involve attaching a new habit to an existing one
Habit stacking
What is the opposite of "Make it attractive"
Make it unattractive
What does the Plateau of Latent Potential explain
Progress can be delayed before results become visible
What does the book say small improvements can lead to?
Big results over time
What is the fourth law of behavior change
Make it satisfying
What rule suggests starting a habit with an action taking less than two minutes
Two-Minute Rule
What is the opposite of "Make it satisfying"
Make it unsatisfying
What principle describes how small improvements build upon each other over time
Compound growth
What is the process of building a habit through repeated actions called?
Habit formation
What is the opposite of "Make it obvious" when breaking a bad habit?
Make it invisible
WHat strategy involves making a desired habit more appealing by pairing it with something enjoyable
temptation building
What is the term for the desire that motivates someone to perform a habit
Craving
WHat rule says to avoid missing a habit two times in a row
Never miss twice