Repetition Over Perfection
The Law of Least Effort
The Two-Minute Rule
Designing for Success
Environment Engineering
100

What matters more for habit formation: motivation or repetition?

Repetition

100

According to the Law of Least Effort, we naturally gravitate toward which type of behavior?

The easiest one available

100

What is the Two-Minute Rule?

When you start a new habit, it should take less than two minutes to do.

100

What is “habit stacking”?

Pairing a new habit with an existing one

100

Finish this quote: “Environment is the _______ hand of behavior.

Invisible

200

What is automaticity?

How habits get automatic through repetition  

200

What’s one way to make a habit easier to start?

Reducing friction or Optimizing Your Environment

200

What’s the main goal of the Two-Minute Rule?

To make starting so easy that you can’t say no

200

How can you make bad habits impossible?

Increasing friction or removing cues for them

200

What’s one way to design your space so the right behavior happens naturally?

Placing cues where you’ll see them or removing barriers to good habits