ATT: The Whole Athlete

Empathy & Equity

100

Sending flowers to someone when their loved one passes is an example of this, not empathy

Sympathy

200

This is a, usually, unconscious stereotype about a group of people we have from our society / lived experiences

Bias

300

Circumstances in which people are born, grow up, live, work, age and the systems put in place to deal with illness

Social Determinants of Health

400

Not having a health class in high school is this type of social determinant

Socioeconomic Determinant

500

Helping a patient find the bus schedule to get to appointment is an example of this social determinant

Physical

Sport Psychology

100

Wanting to get an A because you like getting good grades is this motivation

Intrinsic

200

Retaking a test so your parent gives you $20 is this type of motivation

Extrinsic

300

Denial, Depression, Anger and acceptance are examples of these

stages of grieving

400

These professionals can treat mental illness (name one)

counselor, social worker, psychologist, psychiatrist

500

Lack of doing this 7-9 hours a day can decrease performance

Sleep

Sports Nutrition

100

These are macronutrients

Carbs, Fat, Protein

200

There is 9 calories in 1 gram of this macro

Fat

300

60-90 minutes before activity, its recommended to eat this

PB&J, carb/fat/protein

400

during activity, it's recommended to have this much water

6-8oz every 15-20min

500

The Athletes Plate has these differences compared to My Plate

More carb/protein (60%, 25%) and less fat (15%)

Sport Pharmacology

100

Drugs that treat inflammatory injuries

NSAID (non-steroidal anti-inflammatory drugs) like Advil, IB Profen

200

Class of drugs that increase urination, causing dehydration

Diuretics

300

Type of drug that is highly addictive yet can be used for pain treatment

Opioid, Narcotic Analgesic, Morphine / Oxycodone, etc.

400

DAILY DOUBLE: The athletic trainer can only dispense these types of drugs to athletes in college or over 18 if the team/school/company allows

Over the counter drugs

500

This group of drugs can improve the ability or outcome for an athlete

Performance Enhancement Drugs

Misc

100

The first strips after the prewrap in ankle tape are called this

Anchors

200

The best recovery drink is

Chocolate Milk

300

DAILY DOUBLE 

Ms. Gunn's 6 month old baby's name is

Elly (Elizabeth)

400

You should be screen free for this long before going to sleep for healthy sleep hygeine

30-60 minutes

500

Experiencing fear with friends, like going to a haunted house, does this to the body/mind

Makes you want to do it again, more likely to enjoy it