Attachment Styles
This attachment style feels safe being close to others while maintaining boundaries.
What is Secure Attachment?
This skill helps people manage emotions without turning to substances.
What is Emotional Regulation?
People may turn to substances when feeling overwhelmed, disconnected, or stressed.
What is coping with substances?
Secure attachment allows people to do this after conflict.
What is repair relationships?
Recovery improves when people build this in relationships.
Answer: What is trust?
This attachment style fears abandonment and often craves reassurance from others.
What is Anxious Attachment?
Anxious attachment may struggle with this when dealing with emotions alone.
What is Self-soothing?
This attachment style may use substances when feeling disconnected or needing reassurance.
What is Anxious Attachment?
Anxious attachment may do this excessively in relationships
What is over-communicate needs?
Anxious attachment recovery improves when this skill is developed.
What is self-soothing?
This attachment style values independence and may distance themselves from closeness.
What is Avoidant Attachment?
Avoidant individuals often deal with emotions by doing this instead of expressing them.
What is Suppressing or minimizing emotions?
This attachment style may use substances to avoid vulnerability.
What is Avoidant Attachment?
Avoidant attachment often responds to conflict by doing this.
What is withdrawing?
Avoidant attachment recovery improves when people learn to do this.
What is ask for help?
This attachment style both wants closeness but fears it will hurt them.
What is Disorganized Attachment?
Disorganized attachment may feel emotions as this: unpredictable or overwhelming.
What are intense or chaotic emotions?
This attachment style may rely on substances during inner conflict or emotional confusion.
What is Disorganized Attachment?
Disorganized attachment may feel relationships are this.
What is chaotic or unsafe?
Disorganized attachment recovery focuses on building these types of relationships.
What are safe and consistent relationships?
This attachment style is the most emotionally balanced and able to repair relationships after conflict.
What is Secure Attachment?
Learning to regulate emotions is an important part of this process.
What is Recovery?
Substance use can become this type of coping pattern over time.
What is a predictable coping pattern?
Secure attachment relies on this instead of substances.
What are support networks?
Secure attachment allows people to do this emotionally without substances.
What is handle emotions in healthy ways?