LIB
Stress, anger, guilt, and anxiety often come from people’s beliefs about certain events. These beliefs are often
Irrational
In the video on Blame by Brenè Brown, She said,
"People who blame alot seldom have the tenacity and grit to actually hold people ____ because we spend all of our energy raging for 15 seconds."
Accountable
Just for today: I will walk the path of my recovery by taking the step right in ___ of me.
front
Your__ ___ judges you harshly. It may tell you that you are inferior, self-centered, unattractive, unworthy of love, or hopeless. It is an irrational part of your life.
Internal Critic
In the video on Blame by Brenè Brown, She said that we want to find someone to blame, even if it is ourselves. Why did she say that we do that?
It gives us some semblance of control
Just for today: I will remember that if I change my ___, my thoughts will follow.
Actions
What is a question you can ask yourself to challenge your internal critic? (There were two listed in the session.)
• Is there any evidence that the self-criticism is true? • Is there any evidence that the self-criticism is an exaggeration?
In the video on Blame by Brenè Brown, she said from the research we know that blame is simply the discharging of __ and___. Name one.
Discomfort &/or Pain
We find that most of our pain comes not from change but from resistance to change. In NA, we learn that change is how we move forward in our lives. New friends, new ____, new interests and challenges will replace the old. With these new things in our lives, we find new joys and loves.
Relationships
What is the purpose of this internal dialogue?
"You can’t do it."
Helps you avoid challenge.
Or fear of failure will accept.
In the video on Blame by Brenè Brown, Brene says blame is extremely corrosive in relationships because we miss our opportunity at showing what?
Empathy
We stay in ___ that are no longer working far longer than we have to simply because what is familiar feels safer than the unknown.
Situations
What is the purpose of this dialogue?
"You are stupid. Just keep quiet. Don't ask Questions."
Helps you avoid embarrassment.
In the video on Blame by Brenè Brown, She said blame has an inverse relationship with what?
Accountability
“We examine our actions, ___, and motives. We often find that we’ve been doing better than we’ve been feeling.”
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