Sleep and Rest
What is the recommended number of hours of sleep for most adults
7-8 hours
This clear, calorie-free drink is the best choice to stay hydrated.....
Water (H20)
This singer was known as “The King of Rock and Roll.”
Elvis Presley
Who is most decorated gymnast in World Championship history
Simone Biles - 7 Olympic medals (4 Gold, 3 Bronze), 25 World Championship medals (19 Gold, 3 Silver, 3 Bronze), 5-time World All-Around Champion (2013, 2014, 2015, 2018, 2019)
What is the most common sleep problem called in seniors that makes it difficult to fall asleep of stay asleep?
Insomnia
Seniors may need more of this vitamin, found in fortified milk and sunlight exposure, to support bone health.....
This singer, known as “The Voice,” had a hit with I Wanna Dance with Somebody in 1987.
Whitney Houston
Known as The Greatest, this boxer from Louisville, Kentucky, was famous for his fights with Sonny Liston and George Foreman.
Muhammad Ali
What should be limited especially in the afternoon to improve sleep quality?
Caffeine (Coffee)
What mineral is found in dairy products and leafy greens, helps keep bones strong?
Calcium
Frank Sinatra’s nickname was “Ol’ ___ Eyes.”
"Ol Blue Eyes"
This professional basketball player, often called His Airness, played most of his career with the Chicago Bulls in the 1990s.
Michael Jordan
What can help regulate the body’s sleep-wake cycle?
Sleep routine
Fiber can be found in what foods?
Fruits, vegetables, and whole grains provides this nutrient that helps prevent constipation.
Who was the King of Pop?
Michael Jackson
Olympic Games are held every this many years.
4 years
What sleep disorder causes breathing to stop and start during the night, often leading to daytime fatigue.
Sleep Apnea
Protein can be found in what groups of foods?
Beans, fish, poultry, and nuts provides the nutrient most important for maintaining muscle strength...
What award show did Diana Ross receive a lifetime achievement award from this organization that celebrates African-American excellence in music, movies, and sports.
BET awards
This golf legend won a record 18 major championships and was known for his famous swing and Tiger Woods rivalry later in life.
Jack Nicklaus