Physical Self-Care
Your body is primarily composed of this liquid.
What is water?
An Austrian neurologist and the founder of psychoanalysis, a revolutionary method of exploring the unconscious through techniques such as free association, dream interpretation, and analysis of transference.
Who is Sigmund Freud?
A mental exercise that trains attention and awareness. Its purpose is often to curb reactivity to one's negative thoughts and feelings.
What is Meditation?
A character created by Sanrio in 1974 that symbolizes friendship, kindness, and childhood innocence.
Who is Hello Kitty?
This activity is ESSENTIAL to regulating our emotions, as well as our nervous systems.
What is rest?
This food group supports healthy digestion and good gut health, and it helps you feel full longer.
What is fiber?
A 1971 psychological study demonstrating how ordinary people can engage in abusive behavior when placed in positions of authority or powerlessness.
What is the Stanford Prison Experiment?
A puzzle in the form of a plastic cube covered with multicoloured squares, which the player attempts to twist and turn so that all the squares on each face are of the same colour.
What is a Rubik's cube?
This population eats 55% more Kraft mac and cheese than Americans.
Who are Canadians?
These are environmental, interpersonal, sensory or cognitive situations that spark sudden, intense negative reactions.
What are emotional triggers?
This term refers to the conditions and practices that help to maintain health and prevent the spread of diseases.
What is Hygiene?
When a person agrees to a small, seemingly minor request, they are more likely to comply with a subsequent, larger request because they want to remain consistent with their previous behavior and self-image.
What is the Foot-In-The-Door method?
This game is very useful for cognitive development, can be played both inside and outside, and can be played with 1-2 people.
What is chess?
A small quantity of something left over.
What is a Tittynope?
This emotion combines external symptoms such as body shakiness and dry mouth with internal symptoms such as preparing for future scenarios that may never happen.
What is Anxiety?
The definition or term associated with: the lack of physical activity outside of the workplace.
What is a sedentary lifestyle?
A delusional condition where an individual believes they have transformed into a cow/bovine and may walk on all fours, eat grass, moo instead of speaking, and mimic other bovine behaviors.
What is Boanthropy?
This term describes the flawed, skewed perspectives that humans often experience in their day-to-day lives.
What are Cognitive Distortions?
This historical figure was once overwhelmed by a horde of rabbits during a hunt, forcing him to retreat, as the rabbits charged instead of fleeing.
Who is Napoleon Bonaparte?
This term is often used to describe the mental state of being tired with your current position in life. Symptoms can include irritability, brain fog, feeling stuck and/or not fulfilling your own goals and desires
What is burn-out?
A person lacking this vitamin could experience symptoms that mirror depression.
What is low iron?
A fear of the genitals or breasts retracting into the body.
What is Koro?
The brain’s capacity to continue growing and evolving in response to life experiences.
What is Neuroplasticity?
Who is Harry Styles?
A psychological demarcation that protects the integrity of an individual or group or that helps the person or group set realistic limits on participation in a relationship or activity.