Self-Care Superstars
What physical activity helps calm people when they are upset?
Taking a walk, playing a sport, dancing, or exercising to calm down.
This is how many stars are on the American Flag.
What is 50?
BONUS QUESTION FOR +300: What's the 3rd planet from the sun?
What is something you don't like about yourself? How can you change your attitude to be more positive?
A good friend does this when you're talking to them.
What is listening?
This feeling can happen before a big test.
What is feeling nervous?
**BONUS QUESTION FOR +500 points: How can you cope with feeling nervous or anxious?
This helps you feel calm when you're worried.
What is taking deep breaths or listening to music?
What is Ms. Emily's favorite color?
What is Blue?
BONUS QUESTION FOR +500 points: What is Dr. Sheila's favorite color?
Many families have small arguments. What are 3 positive things you can say about your family?
Name a way to solve a problem with a friend.
What is talk about it?
BONUS QUESTION FOR +200 points: What is NOT a good way to solve a problem with a friend?
Name one way to keep your schoolwork organized.
What is using a folder, binder, or planner?
This is a creative way to express your feelings without using words.
What is art, music, or journaling?
What is the name of the flowers tourists come to Washington DC to see?
Cherry blossoms
3 positive statements
This is a quality you look for in a good friend.
What is trustworthiness, supportive, kindness, or loyalty?
BONUS QUESTION FOR +200: What does EMPATHY mean?
This person at school can help if you're being bullied.
Who is a teacher, counselor, or principal?
BONUS QUESTION FOR +300 points: Tell us a positive solution that you or a friend used after being bullied.
Talking to this person can help you when you have a problem
Who is a trusted adult, like a parent, teacher, or counselor?
What is the name of a baseball team that is also the name of a red bird?
Cardinals
BONUS QUESTION FOR +300: Name 3 sports teams in MD or DC
What is something positive you can tell yourself when you're feeling lonely?
Examples include: "This feeling will pass," "Connection is always possible," "Being alone can be an opportunity for growth," "It's healthy to spend time by ourselves sometimes," "I am not alone in this feeling"
This is when it's important to set boundaries with a friend.
What is when they are being disrespectful, pressuring you, or hurting your feelings?
This is a good way to ask for help in class when you don't understand something.
What is raising your hand or asking for clarification?
What is a self-care activity you can do after a long day at school?
Examples include: spending time outside, watching your favorite show/movie, spending time with family, taking a shower, journaling, playing your favorite game or sport, etc.
What is the first name of the gymnastics woman known for the Biles?
Simone
It's your first day in a new place (ex. new school, class, club, sport) and you're feeling nervous, what's something positive you can tell yourself?
Good job!
This is something you can do to support a friend who is feeling sad.
What is listening, not judging, being there for them, or offering comfort?
This is how you acknowledge your own achievements, big or small.
What is celebrating your successes or recognizing your effort?
BONUS QUESTION FOR +400 points: Tell us an example of what this could look like.