Self-Care Superstars
How many hours of sleep do school-aged kids usually need? (Ages 6-13)
Children 6 to 13 years of age should sleep 9 to 12 hours per 24 hours on a regular basis to promote optimal health.
BONUS QUESTION FOR +100: Name 2 physical activities that could help someone calm down if they were feeling angry.
What animal can sleep standing up?
A horse
BONUS QUESTION FOR +200: What is the only letter not found in any U.S. state name?
What is something that makes you unique?
Examples: "That I like to draw," "I play the piano," "I'm very fast," "I am a twin"
BONUS QUESTION FOR +400: As a team, find 3 things that everyone on your team has in common.
Why is it important to try to understand someone else's perspective, even when you disagree with them?
Understanding someone else's perspective can help us communicate better, solve problems, and show empathy. Even when we disagree, taking the time to understand how someone else feels can help us respond with kindness and respect instead of making assumptions. If you think about it, you'd probably want others to consider your perspective.
BONUS QUESTION FOR +200:
Name one way you can show respect to a friend, a parent, and a teacher.
What's one healthy and fun activity you can do if you're feeling bored during summer break?
Examples: Go outside, read, draw, play a game, learn something new, create something, spend time with a pet, listen to music, call a friend, exercise.
What is one self-care activity that doesn't cost any money?
Reading, stretching or exercising, walking outside, journaling, using breathing exercises, playing with a pet, taking a shower, thinking positive thoughts, or talking to someone.
What fruit has seeds on the outside?
Strawberries
BONUS QUESTION FOR +200 points: What pet does Ms. Emily have?
Finish the sentence: "I can do hard things because..."
Examples:
"Because I've done hard things before."
"Because I never give up."
"Because I can ask for help."
"Because I'm brave."
"Because I can keep practicing."
What would you do if a friend was pressuring you to do something you knew was wrong?
If a friend was pressuring you to do something you knew was wrong, you could say no, suggest a different activity, walk away from the situation, or talk to a trusted adult if needed. It can be difficult to go against friends, but healthy friendships respect your choices and boundaries. A good friend should not pressure you to do something that makes you uncomfortable or could get you or others hurt.
Name 2 things you're looking forward to this summer.
Thank you for sharing!
BONUS QUESTION FOR +300 Name 5 summer activities
What is a creative way to express your feelings?
Drawing, painting, journaling/writing, dancing, music, acting, building something.
BONUS FOR +200: If your friend is having a hard day, what self-care activity might you suggest?
What is the capital of the United States?
Washington, DC
BONUS FOR +300: What is the smallest U.S. state by land area?
If someone says something hurtful to you, what is one healthy way to respond?
If someone says something hurtful to you, it can be helpful to pause and remember that their words do not define who you are. You may choose to calmly tell them, "Please don't talk to me that way," "That wasn't kind," or walk away from the situation if needed. It can also help to take a deep breath, use a coping skill, talk to a trusted adult, or spend time with people who treat you with kindness and respect. While we can't always control what other people say, we can control how we respond and the words we choose to say to ourselves afterward.
Name 3 qualities that make someone a good friend.
Kind, they listen, loyal, honest, fun, inclusive, accepting, respectful, supportive, etc.
BONUS QUESTION FOR +300: What does EMPATHY mean?
What is one goal you could work toward during summer break?
Examples: Reading more, learning a skill, helping more at home, practicing a hobby, exercising more, or being kinder to yourself.
What is one thing you can control when you're upset?
When you're upset, you may not be able to control what happened or how other people act, but you can control how you respond. You can choose your words, actions, attitude, coping skills, and whether you ask for help or take a break. Focusing on what you can control can help you handle difficult situations in a healthier way.
What is the longest river in the world?
The Nile River
BONUS QUESTION FOR +300: What is the best-selling video game of all time?
Finish the sentence (at least 2 people on your team):
"I am proud of myself because _____."
Examples: I learned something new, I tried something new, I did something hard, I paid attention in school, I tried again, etc.
Name one sign of an unhealthy friendship.
One sign of an unhealthy friendship is when someone regularly makes you feel bad about yourself, pressures you to do things you're uncomfortable with, doesn't respect your boundaries, or treats you unkindly. Healthy friendships are built on respect, honesty, trust, and support, while unhealthy friendships often leave people feeling hurt, controlled, excluded, or unsafe.
What is something you are feeling proud of from this school year? Why?
Yay! Thank you for sharing.
What is something you have learned during our group this year?
Triangle breathing, 4-7-8 breathing strategy, belly breathing, 5-4-3-2-1 grounding, positive affirmations, self-care strategies, ways to calm down, positive thinking, problem solving, teamwork, etc.
What country won the men's FIFA World Cup in 2022?
Argentina
BONUS FOR +300: Which NFL team won this year's Super Bowl?
What's one challenge you've overcome before, and what helped you overcome it?
Thank you for being brave and sharing!
If a friend or someone you care about is upset with you, what is one healthy way to handle the situation?
A healthy way to handle the situation is to listen, stay calm, communicate respectfully, take responsibility if needed, and work together to find a solution. Good relationships are built on honesty, understanding, and respect.
Fill in the blanks:
"This summer, I can't control ________, but I can control ________."
Samples:
"This summer, I can't control if it rains, but I can control how I spend my day."
"This summer, I can't control what other people say about me, but I can control how I respond."
"This summer, I can't control if my friends are busy, but I can control whether I try new activities."